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Sliced chicken with mushrooms and broccoli
Blanched broccoli sautéed quickly with thin slices of fried chicken.
171 K 4/5 (37 reviews)
1 hour 4 min.
Easy
5.70 €
4 people
9 IngredientsLast modified on: May 10th 2023
400 g broccoli
200 g 
2 tablespoons 
1 
200 g chicken breast
1 knob 
Times for this recipe
Preparation: 45 min.
Cooking: 25 min.
All in all: 1 hour 4 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Prepare 400 g broccoli.
Stage 4 - ⌛ 5 min.
Slice 200 g chicken breast (take no notice of the strange colour of this chicken breast in the photo. It was frozen and I thawed it by poaching it in chicken stock).
Stage 5 - ⌛ 2 min.
Heat 2 tablespoons olive oil in a large saucepan then add the chopped shallot, salt and pepper. Cook for 1 or 2 minutes.
Stage 6 - ⌛ 8 min.
Add the mushrooms and cook, stirring regularly.
Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.
Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.
Stage 7 - ⌛ 3 min.
Set aside on a plate.
Stage 8 - ⌛ 1 min.
Using the same pan, heat 2 tablespoons olive oil, then add the chicken.
Stage 9 - ⌛ 8 min.
Cook until lightly browned...
Stage 10 - ⌛ 2 min.
...then add the broccoli and mushrooms, salt and pepper. Stir well.
Stage 11 - ⌛ 5 min.
The dish is ready when the broccoli is heated through.Check seasoning.
You can add 1 knob butter at the last minute, if you wish.
You can add 1 knob butter at the last minute, if you wish.
Remarks
For added flavour, squeeze lemon juice over the mushrooms after cooking.
Keeping: A few days in the fridge, covered with stretch film. .
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 30 RDI=3 % | 80 RDI=10 % | 1,100 RDI=60 % | 4,620 RDI: 60 % |
| Per 100 g | 6 RDI=2 % | 3 RDI=0 % | 9 RDI=1 % | 120 RDI=6 % | 520 RDI: 6 % |
| Per person | 10 RDI=5 % | 8 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,160 RDI: 10 % |
How much will it cost?
- For 4 people : 5.70 €
- Per person : 1.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: How to prepare broccoli, Light Broccoli Soup, Warm broccoli and Tuna Salad, Sautéd broccoli with ham, Two-cheese vegetable gratin, ... See them all 11
Mushrooms
Like these other recipes: Mushroom duxelles, Chicken pie, Penne with Mushrooms, Pork and mushroom duo, Mushroom tart, ... See them all 63
Chicken breast
Like these other recipes: Chilli chicken and spinach gratin, Chinese Soup, Lille style chicken, Sautéed turmeric chicken with mushrooms, Chinese style chicken, ... See them all 30
Olive oil
Like these other recipes: Avocado with Sautéed Prawns , Pork medallions with "full" turnips, Marinated tuna and cabbage, Tandoori-flavoured chicken with leeks, Kalamata Salad, ... See them all 547
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