This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Fish fillet with preserved lemons
A thick fish fillet stuffed with slices of preserved lemon - crispy on the outside and tender inside.
131 K 3.9/5 (21 reviews)
40 min.
Easy
8 people
6 IngredientsLast modified on: January 30th 2013
For 8 people, you will need:
- 1
8 fillets fish - 2
16 slices preserved lemons - 3
4 tablespoons olive oil - 4
4 tablespoons flour - 5
salt - 6
pepper
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 6 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Choose fairly thick fillets (1 cm / ½ inch minimum) and make three vertical incisions in the upper side.
Salt and pepper the inside of these cuts.
Salt and pepper the inside of these cuts.
Stage 2 - 5 min.
Fill the incisions with slices of preserved lemon cut in half.
Stage 3 - 10 min.
Stage 4 - 5 min.
Pour 4 tablespoons olive oil into a non-stick pan and heat over medium heat.
Dip the uncut side of the fish in flour on a plate.
Dip the uncut side of the fish in flour on a plate.
Stage 5 - 3 min.
Then place these in the pan, floured side downwards.
Stage 6 - 3 min.
Turn over after 3 or 4 minutes (allow for about 3 minutes cooking on each face).
You can also use a thermometer, as explained on the page all about how to cook until just done.
You can also use a thermometer, as explained on the page all about how to cook until just done.
Stage 7 - 5 min.
Serve with the accompaniment of your choice (stir-fried green cabbage in this case) and undo the string only once the fish is in place on the serving plate.
Keeping: A few minutes, once cooked.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 210 RDI=80 % | 70 RDI=7 % | 60 RDI=9 % | 1,680 RDI=80 % | 7,010 RDI: 80 % |
| Per 100 g | 20 RDI=6 % | 5 RDI=0 % | 4 RDI=1 % | 120 RDI=6 % | 520 RDI: 6 % |
| Per person | 30 RDI=10 % | 8 RDI=1 % | 7 RDI=1 % | 210 RDI=10 % | 880 RDI: 10 % |
How much will it cost?
- For 8 people : 12.35 €
- Per person : 1.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Preserved lemons
You can get more informations, or check-out other recipes which use it, for example:
Fish fillet
Like these other recipes: Fish "à la Bordelaise", Parcels of fish fillet in spinach, Red sea bream fillets in a soy-sauce marinade, Tahitian salad, Tahitian style fish, ... See them all 29
Olive oil
Like these other recipes: Firied fillet of sea bream with polenta, Chilli chicken and spinach gratin, New peas with pesto, Gisèle's Pasties, Italian style gratin, ... See them all 530
Flour
Like these other recipes: Four quarters, Nanou's apple and almond cake, Hazelnut and orange cake, Rum babas, Fresh pasta dough, ... See them all 201
Other recipes you may also like
Pitta bread
This Lebanese speciality is made as a flat round pocket, which can be filled with all manner of things.January 8th 2025531 K 14.5 2 hours 50 min.
You should not add raisins to recipes dry
Used straight from the packet raisins are too dry and hard.February 21th 2011268 K4.1 40 min.
Stewed apricots
Here is how to make delicious stewed apricots, both an easy and a more sophisticated way.July 12th 2023803 K 143.5 1 hour 20 min.
How to prepare a pumpkin (or potimarron)
Here is how to prepare a pumpkin for use in a recipe like the delicious potimarron soup.February 21th 2011412 K4.6 25 min.
Toasted flaked almonds
Toasted flaked almonds are the perfect finishing touch for desserts, ice creams in particular, because of their delightful crunch.March 9th 2020328 K4.8 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.