







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Creamy spaghetti with cockles and parsley, Spaghetti Carbonara, Spaghetti with tomatoes and pesto, Spaghetti with mussels and basil, ... See them all 4

Like these other recipes: Grapefruit moelleux, Maple syrup cream sugar, Leopard cake, Crispy spinach rolls, Courgettes (zuchinis) , ... See them all 121

Like these other recipes: Soft Croque-monsieur with 3 cheeses, Gnocchi alla romana, Coriander and cashew nut pesto, Tagliatelle and courgette spaghetti, carbonara style, Genoese croque-monsieur, ... See them all 64

Like these other recipes: Surprise bread, Creamy cauliflower with smoked salmon, Salmon and spinach quiche, Scandinavian cocktail, Potato Waffles with Smoked Salmon, ... See them all 13
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)