







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Spaghetti Carbonara, Creamy spaghetti with cockles and parsley, Spaghetti with mussels and basil, Spaghetti with tomatoes and pesto, ... See them all 4

Like these other recipes: Coconut-vanilla cream for Elsa , Chocolate muffins, Baker's chicken and potato tart, Leek and egg frichti, Potimarron (Japanese chestnut pumpkin) purée, ... See them all 122

Like these other recipes: Cashew-nut and Parmesan biscuits, Poivrade artichoke Salad, Curried prawn risotto, Soft Croque-monsieur with 3 cheeses, Spaghetti Carbonara, ... See them all 64

Like these other recipes: Crab and smoked salmon club sandwiches , Cucumber and salmon salad, Creamy cauliflower with smoked salmon, Salmon rillettes, Crispy smoked salmon and herb rolls, ... See them all 13
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)