Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
51 min. | 3 min. | 20 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
641 Kcal or 2,684 Kj | 54 gr | 59 gr | 87 gr |
32 % | 21 % | 6 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
154 Kcal or 645 Kj | 13 gr | 14 gr | 21 gr |
8 % | 5 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
214 Kcal or 896 Kj | 18 gr | 20 gr | 29 gr |
11 % | 7 % | 2 % | 4 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Creamy rice with spinach, Asparagus and spinach gratin, Salmon and spinach quiche, Crispy spinach rolls, ... All |
![]() | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Tarte Normande, Croque-monsieur complet, Framboisier, Frozen Nougat, Artichoke hearts forestier , ... All |
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