Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
51 min. | 3 min. | 20 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
427 Kcal or 1,788 Kj | 36 gr | 39 gr | 58 gr |
21 % | 14 % | 4 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
154 Kcal or 645 Kj | 13 gr | 14 gr | 21 gr |
8 % | 5 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
214 Kcal or 896 Kj | 18 gr | 20 gr | 29 gr |
11 % | 7 % | 2 % | 4 % |
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