Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 320 RDI=120 % | 350 RDI=30 % | 520 RDI=80 % | 3,840 RDI=190 % | 16,090 RDI: 190 % |
Per 100 g | 10 RDI=5 % | 10 RDI=1 % | 20 RDI=3 % | 150 RDI=8 % | 650 RDI: 8 % |
Per person | 20 RDI=7 % | 20 RDI=2 % | 30 RDI=4 % | 210 RDI=10 % | 890 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Spinach Croque-monsieur , Spinach and cashew brik rolls, Spinach and cauliflower with sesame béchamel sauce, Spinach and chick peas "à la milanaise", ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Mushroom tart, Tenderloin steak with beetroot tops and mushrooms, Artichoke hearts forestier , Beef Wellington, Bouchées montagnardes, ... See them all 5
Like these other recipes: Quiche filling mixture, Madras rice, Creamy artichokes, Creamy spaghetti with cockles and parsley, Far Normandy-Brittany, ... See them all 170
Like these other recipes: Rum babas, Mushroom tart, Tyrolean apple crumble, Far Normandy-Brittany, Bechamel sauce, ... See them all 477
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)