Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
5,150 Kcal or 21,562 Kj | 231 gr | 342 gr | 530 gr |
257 % | 89 % | 32 % | 80 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
281 Kcal or 1,176 Kj | 13 gr | 19 gr | 29 gr |
14 % | 5 % | 2 % | 4 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
215 Kcal or 900 Kj | 10 gr | 14 gr | 22 gr |
11 % | 4 % | 1 % | 3 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Spinach and cashew brik rolls, Langres-style spinach, Spinach and chick peas "à la milanaise", Crispy spinach rolls, ... All |
![]() | Feta: You can get more informations, or check-out other recipes which use it, for example: Greek Pesto, Moussaka, Vegetable rosette tart, Greek salad, Greek-style stuffed courgettes, ... All |
![]() | Sheet of brick pastry: You can check-out other recipes which use it, like for example: Crispy cheese parcels, Pears and caramelised walnut samosas , Warm apple feuillantines, Crispy smoked salmon and herb rolls, Crispy spinach rolls, ... All |
![]() | Oil: You can get more informations, or check-out other recipes which use it, for example: Mashed potatoes with cancoillotte cheese, Curried tuna cubes, Croque-monsieur complet, Crab Cakes, Wiener Schnitzel, ... All |
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