Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,964 Kcal or 20,783 Kj | 123 gr | 180 gr | 440 gr |
248 % | 47 % | 17 % | 67 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
271 Kcal or 1,135 Kj | 7 gr | 10 gr | 24 gr |
14 % | 3 % | 1 % | 4 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
207 Kcal or 867 Kj | 5 gr | 7 gr | 18 gr |
10 % | 2 % | 1 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Spinach Croque-monsieur , Polenta with spinach and soft-poached egg, Spinach and hard-boiled egg gratin, Spinach fritters, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Canapés of red mullet with poppy seeds, Greek salad with chicken, Cretan Bread, Souda salad, Greek style sandwiches, ... All | |
Sheet of brick pastry: You can check-out other recipes which use it, like for example: Algerian brik rolls, Crispy smoked salmon and herb rolls, Chicken and mushroom brik rolls, Crispy prawn rolls, Feta and spinach brik pie, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Pears and caramelised walnut samosas , Thai-style Chicken with Cashew Nuts, Mayonnaise, Ardennes Salad, Rémoulade dressing, ... All |
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