Last modified on: September 7th 2018
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
18 min. | 30 min. | 10 min. | 58 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
354 Kcal or 1,482 Kj | 19 gr | 33 gr | 60 gr |
18 % | 7 % | 3 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
177 Kcal or 741 Kj | 10 gr | 17 gr | 30 gr |
9 % | 4 % | 2 % | 5 % |
Per spirals | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
35 Kcal or 147 Kj | 2 gr | 3 gr | 6 gr |
2 % | 1 % | <1 % | 1 % |
Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Mini lemon millefeuilles, Chicken and mushroom pie, Apple Strudel, Koulibiak in pie dish, Cheese and tomato tart, ... All | |
Beaten egg: You can get more informations, or check-out other recipes which use it, for example: Chocolate rolls (petits pains), Agen prune cake, Icelandic-style fish and vegetable pie, Snails in a brioche, Tea and white chocolate biscuits, ... All | |
Smoked ham: You can check-out other recipes which use it, like for example: Fish petals, vegetables julienne, and beurre blanc, Little vegetable omelettes, Pasta with green asparagus, Red rice pannequets, Chicano burger, ... All | |
Pepper: You can get more informations, or check-out other recipes which use it, for example: French toast "cordon bleu", Home-made doner kebab, Vegetable stock, Curried tuna cubes, Potimarron braised in meat jus, ... All |
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