












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 100 RDI=9 % | 170 RDI=30 % | 2,010 RDI=100 % | 8,430 RDI: 100 % |
| Per 100 g | 0 | 4 RDI=0 % | 7 RDI=1 % | 80 RDI=4 % | 350 RDI: 4 % |
| Per person | 3 RDI=1 % | 20 RDI=2 % | 30 RDI=4 % | 340 RDI=20 % | 1,400 RDI: 20 % |
Change currency:

Like these other recipes: Auvergnat tartines, Four-tier glasses, Mexican salad, Tomato feuilleté with pesto, Eggs with tomatoes and courgettes, ... See them all 76

Like these other recipes: Eggs with tomatoes and courgettes, Couscous, Zucchini and tomato remoulade, Fish fillet in express cooking envelope, "Au vert" beef, ... See them all 49

Like these other recipes: Potato tortilla (Spanish omelette), Fillet of pollack cooked in two stages, Chard and cauliflower soup, Eggs en Cocotte à la Française, Eggs with tomatoes and courgettes, ... See them all 153

Like these other recipes: Cauliflower and purple eggplant with Greek pesto, Eggplant Polpette, Ratatouille confite, Two-cheese vegetable gratin, Madras rice, ... See them all 7
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)