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Cauliflower curry

Name: Cauliflower curry
Prep time: 33 min
Cook time: 21 min
Total time: 54 min
Yield: 4 people
Cuisine: French
Ingredients: 500 g cauliflower; 30 g shallot; 3 tablespoons olive oil; 1 tablespoon curry powder; 200 ml liquid cream; 100 g cashew nuts; Salt; Pepper

Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.

156 K 4.3/5 (39 reviews)573541

Duration

55 min.

Difficulty

Easy

Last modified on: January 19^th 2014

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 500 g cauliflower
2 30 g shallot
3 3 tablespoons olive oil
4 1 tablespoon curry powder
5 200 ml liquid cream
6 100 g cashew nuts
7 Salt
8 Pepper
Total weight: 890 grams

Times for this recipe

Preparation

35 min.

Cooking

25 min.

All in all

55 min.

Preparation 35 min.

Cooking 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 25 min.

Prepare 500 g cauliflower, then boil in salted water until just tender.

Drain.

Stage 2 - ⌛ 5 min.

Prepare 30 g shallot.

Stage 3 - ⌛ 5 min.

Pour 3 tablespoons olive oil into a pan on medium heat.

When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.

Stage 4 - ⌛ 1 min.

Add 1 tablespoon curry powder.

Stage 5 - ⌛ 1 min.

Mix well and continue cooking for a further 1 minute.

Stage 6 - ⌛ 10 min.

Pour in 200 ml liquid cream, deglaze the bottom of the pan and bring to the boil.

Stage 7 - ⌛ 1 min.

Add the cauliflower and mix well, then turn down the heat.

Stage 8 - ⌛ 5 min.

Put 100 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.

Stage 9 - ⌛ 1 min.

Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.

Remarks

You can add more curry powder for a stronger curry flavour.

Keeping: A few days in a sealed container.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	3 g RDI=6 %	7 g RDI=3 %	16 g RDI=23 %	195 kcal RDI=10 %	816 kJ RDI=10 %
Per person	8 g RDI=14 %	15 g RDI=6 %	37 g RDI=51 %	433 kcal RDI=22 %	1,817 kJ RDI=22 %
Whole recipe	35 g RDI=55 %	63 g RDI=24 %	148 g RDI=204 %	1,735 kcal RDI=87 %	7,266 kJ RDI=87 %