Cooking-ez.com

1,066 easy and fully explained recipes, with 12,954 photos and 77 videos

Cauliflower curry

Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.

50,3064.3/5 for 33 ratings

Grade this recipe:

Last modified on: January 19^th 2014

For 4 people, you will need:

1 500 g cauliflower
2 30 g shallot
3 3 tablespoons olive oil
4 1 tablespoon curry powder
5 200 ml liquid cream
6 100 g cashew nuts
7 salt
8 pepper
Total weight: 890 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
33 min.	21 min.	54 min.

Keeping: A few days in a sealed container.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 25 min.

Prepare 500 g cauliflower, then boil in salted water until just tender.

Drain.

Stage 2 - 5 min.

Prepare 30 g shallot.

Stage 3 - 5 min.

Pour 3 tablespoons olive oil into a pan on medium heat.

When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.

Stage 4 - 1 min.

Add 1 tablespoon curry powder.

Stage 5 - 1 min.

Mix well and continue cooking for a further 1 minute.

Stage 6 - 10 min.

Pour in 200 ml liquid cream, deglaze the bottom of the pan and bring to the boil.

Stage 7 - 1 min.

Add the cauliflower and mix well, then turn down the heat.

Stage 8 - 5 min.

Put 100 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.

Stage 9 - 1 min.

Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.

Remarks

You can add more curry powder for a stronger curry flavour.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,736 Kcal or 7,268 Kj	36 gr	64 gr	149 gr
87 %	14 %	6 %	23 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
195 Kcal or 816 Kj	4 gr	7 gr	17 gr
10 %	2 %	1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
434 Kcal or 1,817 Kj	9 gr	16 gr	37 gr
22 %	3 %	1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.06 £
Per person : 0.77 £

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Cauliflower "moelleux" in ramekins, Creamy Winter Vegetable Soup, Crunchy spring salad, Vegetable tartare, Roasted Cauliflower, ... All
	Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Pan-fried scallops and chanterelles with Noilly Prat sauce, Chocolate sauce, Summer Salmon Blanquette, Frozen Nougat, Flamiche, ... All
	Cashew nuts: You can check-out other recipes which use it, like for example: Crispy spinach rolls, Thai-style Chicken with Cashew Nuts, Coriander and cashew nut pesto, Beetroot salad with cashew nuts, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Warm broccoli and Tuna Salad, Pasta with mushrooms, Cretan-style salmon , Scallops with fondue of leeks, Chicken with rice and leeks, ... All

Other recipes you may also like

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and pieces of glacé chestnuts are incorporated in the dough.
73,1435/5 for 1 ratings 53 min.

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
71,9984.0/5 for 20 ratings 1 hour 11 min.

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
74,1684.2/5 for 19 ratings 1 hour 14 min.

Express apple tart

A fine apple tart, very quick to make.
68,383 24.6/5 for 14 ratings 54 min.

Flambéd bananas

The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
72,774 14/5 for 1 ratings 40 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.