This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
153 K 4.3/5 (39 reviews)
55 min.
Easy
3.70 €
4 people
8 IngredientsLast modified on: January 19th 2014
For 4 people, you will need:
- 1
500 g cauliflower - 2
30 g shallot - 3
3 tablespoons olive oil - 4
1 tablespoon curry powder - 5
200 ml liquid cream - 6
100 g cashew nuts - 7
salt - 8
pepper - Total weight: 890 grams
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 25 min.
Stage 3 - ⌛ 5 min.
Pour 3 tablespoons olive oil into a pan on medium heat.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
Stage 4 - ⌛ 1 min.
Add 1 tablespoon curry powder.
Stage 5 - ⌛ 1 min.
Mix well and continue cooking for a further 1 minute.
Stage 6 - ⌛ 10 min.
Pour in 200 ml liquid cream, deglaze the bottom of the pan and bring to the boil.
Stage 7 - ⌛ 1 min.
Add the cauliflower and mix well, then turn down the heat.
Stage 8 - ⌛ 5 min.
Put 100 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.
Stage 9 - ⌛ 1 min.
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.
Remarks
You can add more curry powder for a stronger curry flavour.
Keeping: A few days in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 60 RDI=6 % | 150 RDI=20 % | 1,740 RDI=90 % | 7,270 RDI: 90 % |
| Per 100 g | 3 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 8 RDI=3 % | 20 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,820 RDI: 20 % |
How much will it cost?
- For 4 people : 3.70 €
- Per person : 0.95 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Crunchy spring salad, Roasted vegetables with thyme and green sauce, Cauliflower and avocado rémoulade, Breton coleslaw, Gratin with Parmesan flavours, ... See them all 49
Liquid cream
Like these other recipes: Filet mignon with mustard and tarragon sauce, Framboisier, Potato gratin with 3 cheeses, Flaked almond tart, Pasta with mushrooms, ... See them all 172
Cashew nuts
Like these other recipes: Crispy spinach rolls, Spinach and cashew brik rolls, Spicy hot toasted cashew nuts, Thai-style Chicken with Cashew Nuts, Beetroot salad with cashew nuts, ... See them all 9
Shallot
Like these other recipes: Rice with spring greens, Cauliflower and purple eggplant with Greek pesto, Creamy "terre et mer" pots, Whiting fillet en papillote with carrots, lemon and leeks, Endives , ... See them all 210
Other recipes you may also like
Marzipan (almond paste)
Very easy to do if you have a food processor which can slice or grate a lot of things. December 19th 2021650 K 34.5 15 min.
Four quarters
It's "the simpliest cake in the world", called four quarters, because it's made with 1/4 eggs, 1/4 sugar, 1/4 flour and 1/4 butter. February 21th 2011335 K3.7 1 hour 15 min.
Fougasse with bacon and Comté
This is a richer version of the traditional Mediterranean recipe (originaly, it was a simple olive oil bread). October 24th 2017354 K4.1 3 hours 9 min.
Express chilli con carne
This is a really express recipe, a "true" chilli is longer and more difficult to do. February 21th 2011411 K3.8 35 min.
Five hours poultry
Perhaps simplest recipe on this site, but what a result! The idea is to cook the bird, without fat, at low temperature, covered, and for a long time. In this way, the poultry cooks so as to be almost like a "confit": soft and very tasty. The effect is more spectacular with duck because it is a rather firm meat, tough even, but with this method it can be cut with a fork like a confit. This recipe is applicable to big poultry too, it's also a response to questions like "How to cook a turkey?" or... January 27th 2012557 K3.8 5 hours 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.