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Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
156 K 4.3/5 (39 reviews)
55 min.
Easy
3.70 €
4 people
8 IngredientsLast modified on: January 19th 2014
For 4 people, you will need:
- 1
500 g cauliflower - 2
30 g shallot - 3
3 tablespoons olive oil - 4
1 tablespoon curry powder - 5
200 ml liquid cream - 6
100 g cashew nuts - 7
Salt - 8
Pepper - Total weight: 890 grams
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - ⌛ 25 min.
Stage 3 - ⌛ 5 min.
Pour 3 tablespoons olive oil into a pan on medium heat.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
Stage 4 - ⌛ 1 min.
Add 1 tablespoon curry powder.
Stage 5 - ⌛ 1 min.
Mix well and continue cooking for a further 1 minute.
Stage 6 - ⌛ 10 min.
Pour in 200 ml liquid cream, deglaze the bottom of the pan and bring to the boil.
Stage 7 - ⌛ 1 min.
Add the cauliflower and mix well, then turn down the heat.
Stage 8 - ⌛ 5 min.
Put 100 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.
Stage 9 - ⌛ 1 min.
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.
Remarks
You can add more curry powder for a stronger curry flavour.
Keeping: A few days in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 35 RDI=55 % | 63 RDI=24 % | 148 RDI=204 % | 1,735 RDI=87 % | 7,266 RDI: 87 % |
| Per 100 g | 3 RDI=6 % | 7 RDI=3 % | 16 RDI=23 % | 195 RDI=10 % | 816 RDI: 10 % |
| Per person | 8 RDI=14 % | 15 RDI=6 % | 37 RDI=51 % | 433 RDI=22 % | 1,817 RDI: 22 % |
How much will it cost?
- For 4 people : 3.70 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Chard and cauliflower soup, Cauliflower coconut curry, Cauliflower and purple eggplant with Greek pesto, The strange gratin, Gratin "grilled inside", ... See them all 52
Liquid cream
Like these other recipes: Creamy risotto with diced vegetables and flax seeds, Potato gratin with 3 cheeses, Double raspberry tartlets, Panna cotta, Lemon creams, ... See them all 175
Cashew nuts
Like these other recipes: Indian rice pudding, Crispy spinach rolls, Spicy hot toasted cashew nuts, Coriander and cashew nut pesto, Spinach and cashew brik rolls, ... See them all 9
Shallot
Like these other recipes: Pan-fried fish fillets, braised cabbage with Noilly Prat, Vegetable tartare, Welsh-style potato purée, Koulibiak in pie dish, Auvergnat tartines, ... See them all 215
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