Cauliflower curry


Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
54,9324.3/5 for 33 ratings
Grade this recipe:

Last modified on: January 19th 2014

For 2 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
33 min.21 min.54 min.
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Keeping:

A few days in a sealed container.

Step by step recipe


Stage 1 - 25 min.
Cauliflower curry : Photo of step #1
Prepare 250 g cauliflower, then boil in salted water until just tender.

Drain.

Stage 2 - 5 min.
Cauliflower curry : Photo of step #2

Stage 3 - 5 min.
Cauliflower curry : Photo of step #3
Pour 2 tablespoons olive oil into a pan on medium heat.

When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.

Stage 4 - 1 min.
Cauliflower curry : Photo of step #4
Add ½ tablespoon curry powder.

Stage 5 - 1 min.
Cauliflower curry : Photo of step #5
Mix well and continue cooking for a further 1 minute.

Stage 6 - 10 min.
Cauliflower curry : Photo of step #6
Pour in 100 ml liquid cream, deglaze the bottom of the pan and bring to the boil.

Stage 7 - 1 min.
Cauliflower curry : Photo of step #7
Add the cauliflower and mix well, then turn down the heat.

Stage 8 - 5 min.
Cauliflower curry : Photo of step #8
Put 50 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.

Stage 9 - 1 min.
Cauliflower curry : Photo of step #9
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.

Remarks

You can add more curry powder for a stronger curry flavour.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
935 Kcal or 3,915 Kj18 gr32 gr82 gr
47 %7 %3 %12 %
Per 100 g
Energetic valueProteins CarbohydratesFats
207 Kcal or 867 Kj4 gr7 gr18 gr
10 %2 %1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
468 Kcal or 1,959 Kj9 gr16 gr41 gr
23 %3 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Chorba, Cauliflower tabouleh, Harvest Gratin, Cauliflower "moelleux" in ramekins, Thaï rice with small vegetables, ... All
Liquid creamLiquid cream: You can get more informations, or check-out other recipes which use it, for example: Breton leek and mushroom tart, Ham pasta bake, Endive and beer soup, Apple and almond gratin, Alsatian apple tart, ... All
Cashew nutsCashew nuts: You can check-out other recipes which use it, like for example: Spinach and cashew brik rolls, Coriander and cashew nut pesto, Beetroot salad with cashew nuts, Crispy spinach rolls, Thai-style Chicken with Cashew Nuts, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: Pâté de campagne, Spaghetti with mushrooms, Lebanese-style chickpea salad, Stuffed tomatoes and courgettes, Chicken with rice and leeks, ... All

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