Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
136 K 4.3/5 (39 reviews)
55 min.
Easy
4 people
8 IngredientsLast modified on: January 19th 2014
For 4 people, you will need:
- 1
500 ml cauliflower - 2
30 ml shallot - 3
3 tablespoons olive oil - 4
1 tablespoon curry powder - 5
200 ml liquid cream - 6
100 ml cashew nuts - 7
salt - 8
pepper
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 25 min.
Stage 3 - 5 min.
Pour 3 tablespoons olive oil into a pan on medium heat.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
Stage 4 - 1 min.
Add 1 tablespoon curry powder.
Stage 5 - 1 min.
Mix well and continue cooking for a further 1 minute.
Stage 6 - 10 min.
Pour in 200 ml liquid cream, deglaze the bottom of the pan and bring to the boil.
Stage 7 - 1 min.
Add the cauliflower and mix well, then turn down the heat.
Stage 8 - 5 min.
Put 100 ml cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.
Stage 9 - 1 min.
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.
Remarks
You can add more curry powder for a stronger curry flavour.
Keeping: A few days in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 60 RDI=6 % | 150 RDI=20 % | 1,740 RDI=90 % | 7,270 RDI: 90 % |
| Per 100 g | 3 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 8 RDI=3 % | 20 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,820 RDI: 20 % |
How much will it cost?
- For 4 people : 3.70 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Creamy risotto with vegetables , Warm autumn salad, Cauliflower and purple eggplant with Greek pesto, Breton coleslaw, Cauliflower "moelleux" in ramekins, ... See them all 47
Liquid cream
Like these other recipes: Flamiche, Artichoke hearts forestier , Two-cheese vegetable gratin, Sausage mushroom and cheese crumble, Spring veal sauté , ... See them all 165
Cashew nuts
Like these other recipes: Spinach and cashew brik rolls, Crispy spinach rolls, Spicy hot toasted cashew nuts, Cashew-nut and Parmesan biscuits, Coriander and cashew nut pesto, ... See them all 8
Shallot
Like these other recipes: Leek and tuna loaf, Vegetable tartare, Chicken Brussels pie, Tagliatelle with rillons and tomatoes, Dipping bread with cheese, ... See them all 190
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