Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
146 K 4.3/5 (39 reviews)
55 min.
Easy
8 people
8 IngredientsLast modified on: January 19th 2014
For 8 people, you will need:
- 1
1 kg cauliflower - 2
60 g shallot - 3
6 tablespoons olive oil - 4
2 tablespoons curry powder - 5
400 ml liquid cream - 6
200 g cashew nuts - 7
salt - 8
pepper - Total weight: 1,780 grams
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Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 25 min.
Stage 3 - 5 min.
Pour 6 tablespoons olive oil into a pan on medium heat.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
Stage 4 - 1 min.
Add 2 tablespoons curry powder.
Stage 5 - 1 min.
Mix well and continue cooking for a further 1 minute.
Stage 6 - 10 min.
Pour in 400 ml liquid cream, deglaze the bottom of the pan and bring to the boil.
Stage 7 - 1 min.
Add the cauliflower and mix well, then turn down the heat.
Stage 8 - 5 min.
Put 200 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.
Stage 9 - 1 min.
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.
Remarks
You can add more curry powder for a stronger curry flavour.
Keeping: A few days in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 130 RDI=10 % | 300 RDI=50 % | 3,470 RDI=170 % | 14,530 RDI: 170 % |
| Per 100 g | 3 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 8 RDI=3 % | 20 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,820 RDI: 20 % |
How much will it cost?
- For 8 people : 7.40 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Gratin with Parmesan flavours, Cream of cauliflower soup with smoked haddock , Creamy Winter Vegetable Soup, Roasted cauliflower, Spicy roast cauliflower gratin, ... See them all 49
Liquid cream
Like these other recipes: Chilli langoustines, Savoury French toast, Two-cheese vegetable gratin, Scallops with sorrel and Noilly Prat, Apple custard tart, ... See them all 170
Cashew nuts
Like these other recipes: Spinach and cashew brik rolls, Turnip leaf pesto, Beetroot salad with cashew nuts, Crispy spinach rolls, Indian rice pudding, ... See them all 9
Shallot
Like these other recipes: Creamy spinach à la Lombarde, Grilled ham and bechamel sandwiches, Red mixed pickle, Express chilli con carne, Sliced cauliflower with 3 cheeses, ... See them all 203
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