Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
149 K 4.3/5 (39 reviews)
55 min.
Easy
4 people
8 IngredientsLast modified on: January 19th 2014
For 4 people, you will need:
- 1
2 cups + 2 tablespoons cauliflower - 2
2 tablespoons shallot - 3
3 tablespoons olive oil - 4
1 tablespoon curry powder - 5
1 cup liquid cream - 6
½ cup cashew nuts - 7
salt - 8
pepper
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 25 min.
Stage 3 - 5 min.
Pour 3 tablespoons olive oil into a pan on medium heat.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
Stage 4 - 1 min.
Add 1 tablespoon curry powder.
Stage 5 - 1 min.
Mix well and continue cooking for a further 1 minute.
Stage 6 - 10 min.
Pour in 1 cup liquid cream, deglaze the bottom of the pan and bring to the boil.
Stage 7 - 1 min.
Add the cauliflower and mix well, then turn down the heat.
Stage 8 - 5 min.
Put ½ cup cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.
Stage 9 - 1 min.
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.
Remarks
You can add more curry powder for a stronger curry flavour.
Keeping: A few days in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 60 RDI=6 % | 150 RDI=20 % | 1,740 RDI=90 % | 7,270 RDI: 90 % |
| Per 100 g | 3 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 8 RDI=3 % | 20 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,820 RDI: 20 % |
How much will it cost?
- For 4 people : 3.70 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Two-cheese vegetable gratin, Creamy Winter Vegetable Soup, Creamy cauliflower with smoked salmon, Warm cauliflower salad with two cheeses, Crunchy Cauliflower Salad with Lemon, ... See them all 49
Liquid cream
Like these other recipes: Green beans and potatoes with Morbier cream sauce, Sorrel omelette, Sautéed turmeric chicken with mushrooms, Turban of sole with langoustines, Creamy spaghetti with cockles and parsley, ... See them all 170
Cashew nuts
Like these other recipes: Thai-style Chicken with Cashew Nuts, Crispy spinach rolls, Cashew-nut and Parmesan biscuits, Turnip leaf pesto, Indian rice pudding, ... See them all 9
Shallot
Like these other recipes: Cervelle de Canut, Sautéed Green Vegetables in pan, Mushroom velouté, Sauce Normande (for fish), Montbenoit's canapés, ... See them all 203
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