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Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
152 K 4.3/5 (39 reviews)
55 min.
Easy
3.70 €
4 people
8 IngredientsLast modified on: January 19th 2014
For 4 people, you will need:
- 1
500 g cauliflower - 2
30 g shallot - 3
3 tablespoons olive oil - 4
1 tablespoon curry powder - 5
200 ml liquid cream - 6
100 g cashew nuts - 7
salt - 8
pepper - Total weight: 890 grams
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 55 min.
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Step by step recipe
Stage 1 - ⌛ 25 min.
Stage 3 - ⌛ 5 min.
Pour 3 tablespoons olive oil into a pan on medium heat.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
Stage 4 - ⌛ 1 min.
Add 1 tablespoon curry powder.
Stage 5 - ⌛ 1 min.
Mix well and continue cooking for a further 1 minute.
Stage 6 - ⌛ 10 min.
Pour in 200 ml liquid cream, deglaze the bottom of the pan and bring to the boil.
Stage 7 - ⌛ 1 min.
Add the cauliflower and mix well, then turn down the heat.
Stage 8 - ⌛ 5 min.
Put 100 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.
Stage 9 - ⌛ 1 min.
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.
Remarks
You can add more curry powder for a stronger curry flavour.
Keeping: A few days in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 60 RDI=6 % | 150 RDI=20 % | 1,740 RDI=90 % | 7,270 RDI: 90 % |
| Per 100 g | 3 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 8 RDI=3 % | 20 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,820 RDI: 20 % |
How much will it cost?
- For 4 people : 3.70 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Spicy roast cauliflower gratin, Country vegetable soup, Du Barry soup, Cauliflower coconut curry, Cauliflower tabbouleh, ... See them all 49
Liquid cream
Like these other recipes: Chocolate and vanilla crème brûlée, Rustic chicken and mushroom pie, Little vanilla, clementine and chestnut verrines, Caramelized pear custard tart, Eton mess, ... See them all 171
Cashew nuts
Like these other recipes: Turnip leaf pesto, Thai-style Chicken with Cashew Nuts, Indian rice pudding, Beetroot salad with cashew nuts, Coriander and cashew nut pesto, ... See them all 9
Shallot
Like these other recipes: Beans with tomatoes, Sausage and lentils "en cocotte", "Haute patate" green beans, Polpete, "Oeufs rabattus" with leeks, ... See them all 207
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