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Cauliflower curry
55 min.
Easy
3.70 €
4 people
8 Ingredients- 1
500 g cauliflower - 2
30 g shallot - 3
3 tablespoons olive oil - 4
1 tablespoon curry powder - 5
200 ml liquid cream - 6
100 g cashew nuts - 7
salt - 8
pepper - Total weight: 890 grams
Step by step recipe
Stage 1 - ⌛ 25 min.
Stage 3 - ⌛ 5 min.
When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.
Stage 4 - ⌛ 1 min.
Stage 5 - ⌛ 1 min.
Stage 6 - ⌛ 10 min.
Stage 7 - ⌛ 1 min.
Stage 8 - ⌛ 5 min.
Stage 9 - ⌛ 1 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 60 RDI=6 % | 150 RDI=20 % | 1,740 RDI=90 % | 7,270 RDI: 90 % |
| Per 100 g | 3 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 8 RDI=3 % | 20 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,820 RDI: 20 % |
- For 4 people : 3.70 €
- Per person : 0.95 €
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