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Red sea bream fillets in a soy-sauce marinade

Name: Red sea bream fillets in a soy-sauce marinade
Prep time: 21 min
Cook time: 4 min
Total time: 25 min
Yield: 4 people
Cuisine: French
Ingredients: 4 fillets fish; 2 tablespoons soy sauce; 1 lime; 3 tablespoons olive oil

In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.

119 K 4.6/5 (24 reviews)584571

Duration

25 min.

Difficulty

Easy

Last modified on: March 16^th 2014

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 4 fillets fish
2 2 tablespoons soy sauce
3 1 lime
4 3 tablespoons olive oil
Total weight: 785 grams

Times for this recipe

Preparation

25 min.

Cooking

4 min.

All in all

25 min.

Preparation 25 min.

Cooking 4 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Red sea bream fillets in a soy-sauce marinade : Stage 1

Carefully remove any remaining bones from the fillets.

Stage 2 - ⌛ 3 min.

Red sea bream fillets in a soy-sauce marinade : Stage 2

Rinse and dry them.

Stage 3 - ⌛ 4 min.

Red sea bream fillets in a soy-sauce marinade : Stage 3

Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).

Stage 4 - ⌛ 2 min.

Red sea bream fillets in a soy-sauce marinade : Stage 4

Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.

Stage 5 - ⌛ 2 min.

Red sea bream fillets in a soy-sauce marinade : Stage 5

Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.

Stage 6 - ⌛ 1 min.

Red sea bream fillets in a soy-sauce marinade : Stage 6

Leave to cook for 2 minutes then turn over.

Stage 7 - ⌛ 5 min.

Red sea bream fillets in a soy-sauce marinade : Stage 7

Pull off and discard the skin.

If you see any grey or brown flesh, discard that, too.

Stage 8 - ⌛ 1 min.

Red sea bream fillets in a soy-sauce marinade : Stage 8

Pour a little of the marinade over the fish and turn once more.

Stage 9 - ⌛ 2 min.

Red sea bream fillets in a soy-sauce marinade : Stage 9

Turn off the heat as soon as the fish is cooked.

Stage 10

Serve one fillet per person with plain white or pilau rice, for example.

Remarks

You can replace the pageots with other seasonal fish.

Keeping: Should be eaten immediately after cooking.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	13 g RDI=21 %	2 g RDI=1 %	5 g RDI=8 %	113 kcal RDI=6 %	474 kJ RDI=6 %
Per person	26 g RDI=40 %	3 g RDI=2 %	11 g RDI=15 %	222 kcal RDI=11 %	931 kJ RDI=11 %
Whole recipe	105 g RDI=162 %	15 g RDI=6 %	45 g RDI=62 %	889 kcal RDI=44 %	3,724 kJ RDI=44 %