Cooking-ez.com

1,508 easy and fully explained recipes, with +66K photos and 78 videos

Red sea bream fillets in a soy-sauce marinade

Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
107 K 4.6/5 (23 reviews)
Grade this recipe:
duree25 min. difficultéEasy prix6.90 € pour combien4 people ingredients4 Ingredients
Keywords:
Last modified on: March 16th 2014
For this recipe: I want to make it (506×) I made it (496×) Comment Send to a friend Ask a question Follow Printable Diaporama VidéoUser-friendly URL
For 4 people, you will need:
  • 1 fillets fish 4 fillets fish
  • 2 soy sauce 2 tablespoons soy sauce
  • 3 lime 1 lime
  • 4 olive oil 3 tablespoons olive oil
  • Total weight: 785 grams
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.
Red sea bream fillets in a soy-sauce marinade
Carefully remove any remaining bones from the fillets.
Stage 2 - 3 min.
Red sea bream fillets in a soy-sauce marinade
Rinse and dry them.
Stage 3 - 4 min.
Red sea bream fillets in a soy-sauce marinade
Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).
Stage 4 - 2 min.
Red sea bream fillets in a soy-sauce marinade
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - 2 min.
Red sea bream fillets in a soy-sauce marinade
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - 1 min.
Red sea bream fillets in a soy-sauce marinade
Leave to cook for 2 minutes then turn over.
Stage 7 - 5 min.
Red sea bream fillets in a soy-sauce marinade
Pull off and discard the skin.

If you see any grey or brown flesh, discard that, too.
Stage 8 - 1 min.
Red sea bream fillets in a soy-sauce marinade
Pour a little of the marinade over the fish and turn once more.
Stage 9 - 2 min.
Red sea bream fillets in a soy-sauce marinade
Turn off the heat as soon as the fish is cooked.
Stage 10
Red sea bream fillets in a soy-sauce marinade
Serve one fillet per person with plain white or pilau rice, for example.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe110 RDI=40 %20 RDI=2 %50 RDI=7 %890 RDI=40 %3,720 RDI: 40 %
Per 100 g10 RDI=5 %2 RDI=0 %5 RDI=1 %110 RDI=6 %470 RDI: 6 %
Per person30 RDI=10 %3 RDI=0 %10 RDI=2 %220 RDI=10 %930 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, Soybeans
How much will it cost?
  • For 4 people : 6.90 €
  • Per person : 1.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Fish fillet

Like these other recipes: Tahitian salad, Creamy "terre et mer" pots, Crunchy little pieces of fish, Sea bass with Indian spices, Nicholas's fish, ... See them all 29

Olive oil
Olive oil

Like these other recipes: Mushrooms à la grecque, Artichokes with beef, French-style peas, Polenta, Cajun pork with rice., ... See them all 530

Soy sauce
Soy sauce

Like these other recipes: Tenderloin steaks marinated in red wine with rosemary, Curried tuna cubes, Sautéed Pork with Peanuts, Spaghetti with mushrooms, Vietnamese prawns, ... See them all 17

Lime
Lime

Like these other recipes: Tomato and cream cheese terrine, Tahitian style fish, Mexican ceviche, Chaud-froid of grapefruit, pineapple and lime custard , Avocado "tarte fine", ... See them all 53

Other recipes you may also like
Tomato and courgette tart
Tomato and courgette tart
This summer tart has a puff pastry base topped with a rosette of sliced tomatoes and sautéd courgettes. For a more substantial dish, add some diced feta on top before cooking.
July 18th 2010233 K4.2 2 hours 5 min.
Cucumber and salmon salad
Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
August 15th 2010181 K4.6 30 min.
Eton mess
Eton mess
Behind this strange name there lurks a delicious traditional English dessert made of meringues, strawberries and cream.
July 25th 2010169 K5 4 hours 55 min.
Croque-monsieur
Croque-monsieur
A classic of French "street food" or bistros: a slice of ham between two slices of bread spread with béchamel sauce. The sandwich is then sprinkled with cheese and toasted in the oven.
August 1st 2010265 K4 50 min.
Apricot fool
Apricot fool
The traditional fruit fool is a rather old-fashioned dessert, consisting of whipped cream (Chantilly) with a fruit coulis gently folded into it.
August 8th 2010196 K5 20 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-08-10)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page