Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
114 K 4.6/5 (23 reviews)
25 min.
Easy
6.90 €
4 people
4 IngredientsLast modified on: March 16th 2014
4 fillets fish
2 tablespoons soy sauce
1 
3 tablespoons Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
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Step by step recipe
Stage 1 - ⌛ 5 min.
Carefully remove any remaining bones from the fillets.
Stage 2 - ⌛ 3 min.
Rinse and dry them.
Stage 3 - ⌛ 4 min.
Stage 4 - ⌛ 2 min.
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - ⌛ 2 min.
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - ⌛ 1 min.
Leave to cook for 2 minutes then turn over.
Stage 7 - ⌛ 5 min.
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
If you see any grey or brown flesh, discard that, too.
Stage 8 - ⌛ 1 min.
Pour a little of the marinade over the fish and turn once more.
Stage 9 - ⌛ 2 min.
Turn off the heat as soon as the fish is cooked.
Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Remarks
You can replace the pageots with other seasonal fish.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 20 RDI=2 % | 50 RDI=7 % | 890 RDI=40 % | 3,720 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 2 RDI=0 % | 5 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 10 RDI=2 % | 220 RDI=10 % | 930 RDI: 10 % |
How much will it cost?
- For 4 people : 6.90 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
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Olive oil
Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Cockles and cabbage with smoky cream sauce, Blanquette of veal, Spicy seafood plancha, Bistro-style red endive salad, ... See them all 541
Soy sauce
Like these other recipes: Sushi, Polenta with artichokes and mushrooms, Shiro-goma salad, Scandinavian cocktail, Sautéed chicken with leeks, ... See them all 17
Lime
Like these other recipes: Verrine of avocado mousse and crab, Chicken club sandwich, Mascarpone fondant with two lemons, Lime (or lemon) curd, Spicy hot toasted cashew nuts, ... See them all 53
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