Cooking-ez.com

1,561 easy and fully explained recipes, with +66K photos and 78 videos

Red sea bream fillets in a soy-sauce marinade

Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
118 K 4.6/5 (24 reviews)
Grade this recipe:
duree25 min. difficultéEasy prix6.90 € pour combien4 people ingredients4 Ingredients
Keywords:
Last modified on: March 16th 2014
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 4 people, you will need:
  • 1 fillets fish 4 fillets fish
  • 2 soy sauce 2 tablespoons soy sauce
  • 3 lime 1 lime
  • 4 olive oil 3 tablespoons olive oil
  • Total weight: 785 grams
Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Red sea bream fillets in a soy-sauce marinade : Stage 1
Carefully remove any remaining bones from the fillets.
Stage 2 - ⌛ 3 min.
Red sea bream fillets in a soy-sauce marinade : Stage 2
Rinse and dry them.
Stage 3 - ⌛ 4 min.
Red sea bream fillets in a soy-sauce marinade : Stage 3
Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).
Stage 4 - ⌛ 2 min.
Red sea bream fillets in a soy-sauce marinade : Stage 4
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - ⌛ 2 min.
Red sea bream fillets in a soy-sauce marinade : Stage 5
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - ⌛ 1 min.
Red sea bream fillets in a soy-sauce marinade : Stage 6
Leave to cook for 2 minutes then turn over.
Stage 7 - ⌛ 5 min.
Red sea bream fillets in a soy-sauce marinade : Stage 7
Pull off and discard the skin.

If you see any grey or brown flesh, discard that, too.
Stage 8 - ⌛ 1 min.
Red sea bream fillets in a soy-sauce marinade : Stage 8
Pour a little of the marinade over the fish and turn once more.
Stage 9 - ⌛ 2 min.
Red sea bream fillets in a soy-sauce marinade : Stage 9
Turn off the heat as soon as the fish is cooked.
Stage 10
Red sea bream fillets in a soy-sauce marinade : Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Remarks
You can replace the pageots with other seasonal fish.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe110 RDI=40 %20 RDI=2 %50 RDI=7 %890 RDI=40 %3,720 RDI: 40 %
Per 100 g10 RDI=5 %2 RDI=0 %5 RDI=1 %110 RDI=6 %470 RDI: 6 %
Per person30 RDI=10 %3 RDI=0 %10 RDI=2 %220 RDI=10 %930 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, Soybeans
How much will it cost?
  • For 4 people : 6.90 €
  • Per person : 1.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Fish fillet

Like these other recipes: Pollack fillet baked with rice and vegetables., Firied fillet of sea bream with polenta, Fish fillet with leeks and mustard cream, Curried tuna cubes, Fish terrine with spinach and tomatoes, ... See them all 33

Olive oil
Olive oil

Like these other recipes: Confit of carrots with bacon, Sliced veal with leeks and mushrooms, Mussels with arroz negro, Frichti from Bruxelles, Spinach and Comté Loaf, ... See them all 557

Soy sauce
Soy sauce

Like these other recipes: Polenta with artichokes and mushrooms, Thai-style Chicken with Cashew Nuts, Scandinavian cocktail, Chinese style chicken, Marinated tuna and cabbage, ... See them all 17

Lime
Lime

Like these other recipes: Confit Victoria pineapple with honey and spices, Seared tuna with lemon and lime, Quick prawn curry, 4 pears salad with vanilla, Chicken club sandwich, ... See them all 54

Other recipes you may also like
Chestnut cake
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
August 28th 2025356 K5 1 hour 15 min.
Nanou's chocolate cake
Nanou's chocolate cake
A moist melting cake, very very chocolaty...
June 22th 2013299 K4.6 1 hour 45 min.
Gingerbread
Gingerbread
Maybe this recipe will bring back memories.
February 21th 2011301 K4.2 1 hour 4 min.
Pear tart with almond cream
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
March 17th 2011382 K4.3 1 hour 15 min.
Express apple tart
Express apple tart
A fine apple tart, very quick to make.
April 8th 2020385 K 24.6 55 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page