This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
113 K 4.6/5 (23 reviews)
25 min.
Easy
6.90 €
4 people
4 IngredientsLast modified on: March 16th 2014
4 fillets fish
2 tablespoons soy sauce
1 
3 tablespoons Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Carefully remove any remaining bones from the fillets.
Stage 2 - 3 min.
Rinse and dry them.
Stage 3 - 4 min.
Stage 4 - 2 min.
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - 2 min.
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - 1 min.
Leave to cook for 2 minutes then turn over.
Stage 7 - 5 min.
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
If you see any grey or brown flesh, discard that, too.
Stage 8 - 1 min.
Pour a little of the marinade over the fish and turn once more.
Stage 9 - 2 min.
Turn off the heat as soon as the fish is cooked.
Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Remarks
You can replace the pageots with other seasonal fish.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 20 RDI=2 % | 50 RDI=7 % | 890 RDI=40 % | 3,720 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 2 RDI=0 % | 5 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 10 RDI=2 % | 220 RDI=10 % | 930 RDI: 10 % |
How much will it cost?
- For 4 people : 6.90 €
- Per person : 1.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Tahitian salad, Nicholas's fish, Creamy "terre et mer" pots, Fish terrine with spinach and tomatoes, Tahitian style fish, ... See them all 31
Olive oil
Like these other recipes: Tomato sauce (with fresh tomatoes), Chicken with rice and leeks, Cretan Bread, Cretan Bread, Rice à la grecque, ... See them all 536
Soy sauce
Like these other recipes: Chinese style chicken, Shiitake eggs, Tenderloin steaks marinated in red wine with rosemary, Glazed mushrooms with plain rice, Sushi, ... See them all 17
Lime
Like these other recipes: Flambéd bananas , Seared tuna with lemon and lime, Quick prawn curry, Pear and lime meringue pie, Key Lime Pie for Jeremy, ... See them all 53
Other recipes you may also like
Spinach fritters
This Indian inspired recipe gives a delicious contrast betwen the hot crispy fritters and the cool, slightly sharp herb dressing. May 20th 2015245 K3.3 2 hours 6 min.
Calissons
Calissons are a sweet from Provence - Aix-en-Provence is famous for them - made with almonds and candied fruit, covered with royal icing. This is a slightly simplified version, which is every bit as good. February 12th 2012154 K 53.3 1 hour 30 min.
Oatmeal cake
This cake has the distinctive and delicious flavour of old-fashioned rolled oats, also known as oatmeal. In the basic cake recipe, part of the flour is replaced with oats, which have been toasted, then blended. September 20th 2017114 K 24.2 1 hour 8 min.
Pistachio panna cotta with custard
In this dessert, the pistachio panna cotta is teamed with real vanilla custard and topped with a few caramelised pistachios. February 18th 201859 K 25 3 hours 15 min.
Shiitake eggs
By French standards, this hardly qualifies as an omelette: beaten eggs, simply slammed in the pan with sautéed shiitake mushrooms in soy sauce. March 7th 202163 K4.2 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-19)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.