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Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
107 K 4.6/5 (23 reviews)
25 min.
Easy
4 people
4 IngredientsLast modified on: March 16th 2014
For 4 people, you will need:
4 fillets fish
2 tablespoons soy sauce
1 
3 tablespoons Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Carefully remove any remaining bones from the fillets.
Stage 2 - 3 min.
Rinse and dry them.
Stage 3 - 4 min.
Stage 4 - 2 min.
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - 2 min.
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - 1 min.
Leave to cook for 2 minutes then turn over.
Stage 7 - 5 min.
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
If you see any grey or brown flesh, discard that, too.
Stage 8 - 1 min.
Pour a little of the marinade over the fish and turn once more.
Stage 9 - 2 min.
Turn off the heat as soon as the fish is cooked.
Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=30 % | 20 RDI=1 % | 50 RDI=5 % | 890 RDI=30 % | 3,720 RDI: 30 % |
| Per 100 g | 10 RDI=4 % | 2 RDI=0 % | 5 RDI=1 % | 110 RDI=4 % | 470 RDI: 4 % |
| Per person | 30 RDI=7 % | 3 RDI=0 % | 10 RDI=1 % | 220 RDI=8 % | 930 RDI: 8 % |
How much will it cost?
- For 4 people : 6.90 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Cod loin with saffron, Fish in white wine, Fisherman's Ragout, Rosemary steamed fish, Curried tuna cubes, ... See them all 29
Olive oil
Like these other recipes: Potimarron (chestnut pumpkin) "au gratin", Artichokes with beef, Endives , Mexican tart, Pan bagnat, ... See them all 530
Soy sauce
Like these other recipes: Pork sautéed with green beans, Asian style, Curried tuna cubes, Marinated tuna and cabbage, Shiro-goma salad, Sushi, ... See them all 17
Lime
Like these other recipes: European glass, Lime confectioner's custard (pastry cream), Green avocado salad, Spicy hot toasted cashew nuts, Tex-Mex chicken burger, ... See them all 53
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