Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
10 min. | 30 min. | 9 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
845 Kcal or 3,538 Kj | 68 gr | 3 gr | 63 gr |
42 % | 26 % | <1 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
260 Kcal or 1,089 Kj | 21 gr | 1 gr | 19 gr |
13 % | 8 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
422 Kcal or 1,767 Kj | 34 gr | 1 gr | 31 gr |
21 % | 13 % | <1 % | 5 % |
Fresh tuna: You can check-out other recipes which use it, like for example: Marinated tuna with herbs, Seared tuna with lemon and lime, Leek and fresh tuna tart, Spicy seafood plancha, Marinated tuna and cabbage, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with vegetables , Bruschetta and mozzarella, Tandoori-flavoured chicken with leeks, Filo leeks and cheese tart, Express chilli con carne, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Tomato pesto, Exotic fruit tart, Greek salad, Simple mushroom salad with thyme and lemon, 3 ways, How to beat egg whites, ... All | |
Herbs of your choice: You can check-out other recipes which use it, like for example: Crispy smoked salmon and herb rolls, Pea risotto "Mantecare", Very green mixed salad, Cucumber and salmon salad, Greek salad with chicken, ... All |
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