Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
10 min. | 30 min. | 9 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
845 Kcal or 3,538 Kj | 68 gr | 3 gr | 63 gr |
42 % | 26 % | <1 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
260 Kcal or 1,089 Kj | 21 gr | 1 gr | 19 gr |
13 % | 8 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
422 Kcal or 1,767 Kj | 34 gr | 1 gr | 31 gr |
21 % | 13 % | <1 % | 5 % |
![]() | Fresh tuna: You can check-out other recipes which use it, like for example: Seared tuna with lemon and lime, Spicy seafood plancha, Quiche Bretonne, Marinated tuna with herbs, Marinated tuna and cabbage, ... All |
![]() | Lemon juice: You can check-out other recipes which use it, like for example: Red mullet fillets in a quick marinade, Baked potatoes with poached egg and tuna sauce , Home-made doner kebab, Penne with Mushrooms, Tapenade, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sunday night pasta, Tenderloin steak with beetroot tops and mushrooms, French dressing (vinaigrette), Kale and potato soup, Bistro-style red endive salad, ... All |
![]() | Herbs of your choice: You can check-out other recipes which use it, like for example: Cream and herb dressing, Cucumber and salmon salad, Crunchy courgette and mushroom salad, Five hours poultry, Rice and purple-sprouting broccoli salad, ... All |
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