Country vegetable soup
1 hour 15 min.
Easy
6 people
8 Ingredients- 1
250 g Brussels sprouts - 2
250 g leek - 3
250 g cauliflower - 4
250 g Jerusalem artichokes - 5
1 litre 500 ml vegetable stock - 6
parsley - 7
salt - 8
pepper - Total weight: 2,500 grams
Step by step recipe
Stage 1 - 30 min.
Prepare 250 g cauliflower.
Peel 250 g Brussels sprouts and cut into 4 vertically.
Stage 2 - 10 min.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 4 min.
Stage 6 - 9 min.
Stage 7 - 3 min.
Stage 8 - 5 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 790 RDI=80 % | 450 RDI=70 % | 7,870 RDI=390 % | 32,930 RDI: 390 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 310 RDI=20 % | 1,320 RDI: 20 % |
| Per person | 30 RDI=10 % | 130 RDI=10 % | 80 RDI=10 % | 1,310 RDI=70 % | 5,490 RDI: 70 % |
- For 6 people : $4.55
- Per person : $0.80
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Vegetable stock
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