Country vegetable soup
In this "country" (paysanne) style soup, the vegetables are left in small pieces, rather than blended.
1 hour 15 min.
Easy
2 people
8 IngredientsLast modified on: April 2nd 2014
For 2 people, you will need:
- 1
85 g Brussels sprouts - 2
85 g leek - 3
85 g cauliflower - 4
85 g Jerusalem artichokes - 5
500 g vegetable stock - 6
parsley - 7
salt - 8
pepper - Total weight: 840 grams
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Times for this recipe
Preparation: 45 min.
Cooking: 30 min.
All in all: 1 hour 15 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Prepare and chop 85 g leek.
Prepare 85 g cauliflower.
Peel 85 g Brussels sprouts and cut into 4 vertically.
Prepare 85 g cauliflower.
Peel 85 g Brussels sprouts and cut into 4 vertically.
Stage 2 - 10 min.
Peel and rinse 85 g Jerusalem artichokes, then cut into small pieces.
Stage 3 - 5 min.
Bring 500 g vegetable stock to the boil in a large pan.
Stage 4 - 5 min.
Stage 5 - 4 min.
Do the same for the cauliflower...
Stage 6 - 9 min.
...the Brussels sprouts, then the leek.
Stage 7 - 3 min.
To finish, return all the vegetable to the stock to reheat for a few minutes. Check the seasoning...
Stage 8 - 5 min.
...and serve garnished with a little chopped parsley.
Remarks
It is very important not to overcook the leek so that it stays an attractive green colour.
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 260 RDI=30 % | 150 RDI=20 % | 2,620 RDI=130 % | 10,990 RDI: 130 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 310 RDI=20 % | 1,310 RDI: 20 % |
| Per person | 30 RDI=10 % | 130 RDI=10 % | 80 RDI=10 % | 1,310 RDI=70 % | 5,500 RDI: 70 % |
How much will it cost?
- For 2 people : 1.35 €
- Per person : 0.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Light Broccoli Soup, Chinese Soup, Stuffed cabbage leaves, Pork medallions with "full" turnips, ... See them all 19
Jerusalem artichokes
Like these other recipes: Leek and Jerusalem artichoke soup, Baked Mont d'Or with diced mixed vegetables, Purée of Jerusalem artichokes with foie gras, Jerusalem artichoke salad, Roast in the bag pork with fondant vegetables., ... See them all 11
Leek
Like these other recipes: Polenta parmentier, Deep leek and potato quiche, Leeks in vinaigrette , Cretan-style salmon , Leek and Jerusalem artichoke soup, ... See them all 73
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