Country vegetable soup
In this "country" (paysanne) style soup, the vegetables are left in small pieces, rather than blended.
1 hour 15 min.
Easy
2 people
8 IngredientsLast modified on: April 2nd 2014
For 2 people, you will need:
- 1
85 ml Brussels sprouts - 2
85 ml leek - 3
85 ml cauliflower - 4
85 ml Jerusalem artichokes - 5
500 ml vegetable stock - 6
parsley - 7
salt - 8
pepper
Change measures:
Times for this recipe
Preparation: 45 min.
Cooking: 30 min.
All in all: 1 hour 15 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Prepare and chop 85 ml leek.
Prepare 85 ml cauliflower.
Peel 85 ml Brussels sprouts and cut into 4 vertically.
Prepare 85 ml cauliflower.
Peel 85 ml Brussels sprouts and cut into 4 vertically.
Stage 2 - 10 min.
Peel and rinse 85 ml Jerusalem artichokes, then cut into small pieces.
Stage 3 - 5 min.
Bring 500 ml vegetable stock to the boil in a large pan.
Stage 4 - 5 min.
Stage 5 - 4 min.
Do the same for the cauliflower...
Stage 6 - 9 min.
...the Brussels sprouts, then the leek.
Stage 7 - 3 min.
To finish, return all the vegetable to the stock to reheat for a few minutes. Check the seasoning...
Stage 8 - 5 min.
...and serve garnished with a little chopped parsley.
Remarks
It is very important not to overcook the leek so that it stays an attractive green colour.
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 260 RDI=30 % | 150 RDI=20 % | 2,620 RDI=130 % | 10,990 RDI: 130 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 310 RDI=20 % | 1,310 RDI: 20 % |
| Per person | 30 RDI=10 % | 130 RDI=10 % | 80 RDI=10 % | 1,310 RDI=70 % | 5,500 RDI: 70 % |
How much will it cost?
- For 2 people : 1.35 €
- Per person : 0.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Chinese Soup, Foie gras Chantilly , Duo of slow-cooked pork, Mexican-style pork medallions , Mixed vegetable curry, ... See them all 19
Jerusalem artichokes
Like these other recipes: Normandy seafood stew, Leek and Jerusalem artichoke soup, Melt-in-the mouth meat and vegetables in a sealed casserole, Purée of Jerusalem artichokes with foie gras, Jerusalem artichoke salad, ... See them all 11
Brussels sprouts
Like these other recipes: Brussels sprouts with thyme cream, Quartet of brassicas with cream , Brussels sprouts à la Lombarde, Sautéed Green Vegetables in pan, Pork chops with a duo of brassicas, ... See them all 17
Leek
Like these other recipes: Breton leek and mushroom tart, Deep leek and potato quiche, Sautéed green vegetables, Steamed leeks with morel sabayon, Sautéed chicken with leeks, ... See them all 73
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