150 g puff or flaky pastry (pâte feuilletée)
300 g choux pastry (pâte à choux)
150 g caster sugar
300 g confectioner's custard (crème pâtissière, or french pastry cream)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=7 % | 34 g RDI=13 % | 14 g RDI=19 % | 282 kcal RDI=14 % | 1,179 kJ RDI=14 % |
| Per piece | 7 g RDI=11 % | 51 g RDI=19 % | 21 g RDI=28 % | 422 kcal RDI=21 % | 1,768 kJ RDI=21 % |
| Whole recipe | 42 g RDI=65 % | 308 g RDI=116 % | 125 g RDI=171 % | 2,534 kcal RDI=127 % | 10,607 kJ RDI=127 % |




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