This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
84 K 4.7/5 (13 reviews)
15 min.
Easy
1.25 €
4 people
5 IngredientsLast modified on: May 28th 2014
For 4 people, you will need:
- 1
300 g tinned (canned) chickpeas - 2
150 g spring onion (scallion) - 3
200 g radishes - 4
fresh coriander (cilantro) - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 725 grams
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - ⌛ 3 min.
Drain 300 g tinned (canned) chickpeas and mash them roughly with a fork.
Stage 2 - ⌛ 1 min.
Put into a bowl.
Stage 3 - ⌛ 7 min.
Add 150 g spring onion (scallion) and 200 g radishes sliced into rounds.
Stage 4 - ⌛ 3 min.
Finish by adding the chopped coriander and 5 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
For a more exotic flavour, try making the vinaigrette with sesame oil.
Keeping: A day or two in the fridge, covered with plastic film. .
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 80 RDI=7 % | 70 RDI=10 % | 1,070 RDI=50 % | 4,490 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 6 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
How much will it cost?
- For 4 people : 1.25 €
- Per person : 0.35 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Cauliflower and chickpea purée, Hummus, Cauliflower and chickpea salad, Green hummus, Lebanese-style chickpea salad, ... See them all 10
Radishes
Like these other recipes: Warm chicken salad, Crunchy Cauliflower Salad with Lemon, Red mixed pickle, Pan bagnat, Norwegian tartines, ... See them all 30
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Radish and mushroom salad, Creamy polenta with green asparagus, Polenta with beetroot tops, Paimpol salad, Stuffed baguette , ... See them all 82
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Valay salad, Shiro-goma salad, Very green mixed salad, Comtoise endive salad, Baby spinach salad, ... See them all 71
Other recipes you may also like
You should not soak strawberries in water
When using strawberries in a recipe, the usual way is to soak in water, which is actually a very bad idea. Just look at how to preserve them here. February 21th 2011184 K3 10 min.
Winemaker's toast
These oven-baked open sandwiches are topped with onions cooked in red wine, fried bacon and potatoes, finished with a thin layer of melted cheese. March 11th 2012116 K5 1 hour 20 min.
Fish in a seed crust
Fish fillets coated with a mixture of breadcrumbs and seeds, then fried. June 1st 2014106 K4.2 30 min.
Hearty leek and sprout soup
The method for this rustic winter soup is anything but typical: the sprouts are first roasted in the oven, before being mixed with the leeks (pre-cooked with onions) and simmered in chicken stock. Served with morsels of crispy ham, the full-on flavour is sure to hit the mark. January 17th 202149 K2 1 hour 30 min.
Gratin of leeks with Morbier cheese
In this recipe of gratin, without potatoes, sliced leeks are bound with a cream with Morbier cheese. April 16th 202336 K 1 hour
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.