Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
73 K 4.7/5 (13 reviews)
15 min.
Easy
4 people
5 IngredientsLast modified on: May 28th 2014
For 4 people, you will need:
- 1
300 ml tinned (canned) chickpeas - 2
150 ml spring onion (scallion) - 3
200 ml radishes - 4
fresh coriander (cilantro) - 5
5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 3 min.
Drain 300 ml tinned (canned) chickpeas and mash them roughly with a fork.
Stage 2 - 1 min.
Put into a bowl.
Stage 3 - 7 min.
Add 150 ml spring onion (scallion) and 200 ml radishes sliced into rounds.
Stage 4 - 3 min.
Finish by adding the chopped coriander and 5 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
For a more exotic flavour, try making the vinaigrette with sesame oil.
Keeping: A day or two in the fridge, covered with plastic film. .
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 80 RDI=7 % | 70 RDI=10 % | 1,070 RDI=50 % | 4,490 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 6 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
How much will it cost?
- For 4 people : 1.25 €
- Per person : 0.35 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Spinach and chick peas "à la milanaise", Lambé salad, Hummus, Couscous, Cauliflower and chickpea purée, ... See them all 10
Radishes
Like these other recipes: Baby courgette salad, Chicken and Avocado Salad, Lemony chicken and radish salad, Douarnenez salad, Norwegian tartines, ... See them all 30
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Gratin Parmentier, Cauliflower and avocado rémoulade, New Zealand pies, Baby spinach salad, Poivrade artichoke Salad, ... See them all 77
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Leeks in vinaigrette , Beetroot and fried chicken salad, Warm white bean salad with smoked trout, Harichou salad, Prawn salad with a crunch, ... See them all 69
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