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Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
80 K 4.7/5 (13 reviews)
15 min.
Easy
1.25 €
4 people
5 IngredientsLast modified on: May 28th 2014
For 4 people, you will need:
- 1
300 g tinned (canned) chickpeas - 2
150 g spring onion (scallion) - 3
200 g radishes - 4
fresh coriander (cilantro) - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 725 grams
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 3 min.
Drain 300 g tinned (canned) chickpeas and mash them roughly with a fork.
Stage 2 - 1 min.
Put into a bowl.
Stage 3 - 7 min.
Add 150 g spring onion (scallion) and 200 g radishes sliced into rounds.
Stage 4 - 3 min.
Finish by adding the chopped coriander and 5 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
For a more exotic flavour, try making the vinaigrette with sesame oil.
Keeping: A day or two in the fridge, covered with plastic film. .
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=8 % | 80 RDI=5 % | 70 RDI=8 % | 1,070 RDI=40 % | 4,490 RDI: 40 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=1 % | 150 RDI=5 % | 620 RDI: 5 % |
| Per person | 6 RDI=2 % | 20 RDI=1 % | 20 RDI=2 % | 270 RDI=10 % | 1,120 RDI: 10 % |
How much will it cost?
- For 4 people : 1.25 €
- Per person : 0.35 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Couscous, Spinach and chick peas "à la milanaise", Hummus, Mixed vegetable curry, Chorba, ... See them all 10
Radishes
Like these other recipes: Lemony chicken and radish salad, Crunchy spring salad, Crunchy salad, Warm chicken salad, Crunchy courgette and mushroom salad, ... See them all 30
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Whiting fillet with mustard carrots, Crispy potato and mushroom brik rolls, Cauliflower tabbouleh, Thin summer tart "à la grecque", Crunchy radish and carrot salad, ... See them all 82
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Dandelion salad, Comtoise endive salad, White asparagus salad, Springtime mixed salad, Warm broccoli and Tuna Salad, ... See them all 71
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