300 g tinned (canned) chickpeas
150 g spring onion (scallion)
200 g radishes
Fresh coriander (cilantro)
5 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=4 % | 10 g RDI=3 % | 10 g RDI=10 % | 147 kcal RDI=5 % | 619 kJ RDI=5 % |
| Per person | 6 g RDI=8 % | 19 g RDI=5 % | 18 g RDI=19 % | 268 kcal RDI=10 % | 1,122 kJ RDI=10 % |
| Whole recipe | 27 g RDI=31 % | 77 g RDI=22 % | 74 g RDI=75 % | 1,072 kcal RDI=40 % | 4,488 kJ RDI=40 % |




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