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Chickpea salad

Name: Chickpea salad
Prep time: 14 min
Total time: 14 min
Yield: 4 people
Cuisine: French
Ingredients: 300 g tinned (canned) chickpeas; 150 g spring onion (scallion); 200 g radishes; Fresh coriander (cilantro); 5 tablespoons french dressing (vinaigrette)

This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.

84 K 4.7/5 (13 reviews)539588

Duration

15 min.

Difficulty

Easy

Last modified on: May 28^th 2014

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 300 g tinned (canned) chickpeas
2 150 g spring onion (scallion)
3 200 g radishes
4 Fresh coriander (cilantro)
5 5 tablespoons french dressing (vinaigrette)
Total weight: 725 grams

Times for this recipe

Preparation

15 min.

Step by step recipe

Stage 1 - ⌛ 3 min.

Drain 300 g tinned (canned) chickpeas and mash them roughly with a fork.

Stage 2 - ⌛ 1 min.

Put into a bowl.

Stage 3 - ⌛ 7 min.

Add 150 g spring onion (scallion) and 200 g radishes sliced into rounds.

Stage 4 - ⌛ 3 min.

Finish by adding the chopped coriander and 5 tablespoons french dressing (vinaigrette). Mix well and it's ready.

Remarks

For a more exotic flavour, try making the vinaigrette with sesame oil.

Keeping: A day or two in the fridge, covered with plastic film. .

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	3 g RDI=4 %	10 g RDI=3 %	10 g RDI=10 %	147 kcal RDI=5 %	619 kJ RDI=5 %
Per person	6 g RDI=8 %	19 g RDI=5 %	18 g RDI=19 %	268 kcal RDI=10 %	1,122 kJ RDI=10 %
Whole recipe	27 g RDI=31 %	77 g RDI=22 %	74 g RDI=75 %	1,072 kcal RDI=40 %	4,488 kJ RDI=40 %