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Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
84 K 4.7/5 (13 reviews)539588
Last modified on: May 28th 2014
For 4 people, you will need:
- 1
300 g tinned (canned) chickpeas - 2
150 g spring onion (scallion) - 3
200 g radishes - 4
Fresh coriander (cilantro) - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 725 grams
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - ⌛ 3 min.
Drain 300 g tinned (canned) chickpeas and mash them roughly with a fork.
Stage 2 - ⌛ 1 min.
Put into a bowl.
Stage 3 - ⌛ 7 min.
Add 150 g spring onion (scallion) and 200 g radishes sliced into rounds.
Stage 4 - ⌛ 3 min.
Finish by adding the chopped coriander and 5 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
For a more exotic flavour, try making the vinaigrette with sesame oil.
Keeping: A day or two in the fridge, covered with plastic film. .
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 27 RDI=31 % | 77 RDI=22 % | 74 RDI=75 % | 1,072 RDI=40 % | 4,488 RDI: 40 % |
| Per 100 g | 3 RDI=4 % | 10 RDI=3 % | 10 RDI=10 % | 147 RDI=5 % | 619 RDI: 5 % |
| Per person | 6 RDI=8 % | 19 RDI=5 % | 18 RDI=19 % | 268 RDI=10 % | 1,122 RDI: 10 % |
How much will it cost?
- For 4 people : 1.25 €
- Per person : 0.35 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Couscous, Cauliflower and chickpea salad, Hummus, Cauliflower and chickpea purée, Spinach and chick peas "à la milanaise", ... See them all 10
Radishes
Like these other recipes: Norwegian tartines, Crunchy spring salad, Warm chicken salad, Summery cheese on toast, Salade Niçoise, ... See them all 30
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Tartine du pêcheur , Langres-style spinach, Refreshing summer salad, Cucumber, avocado and mussel salad, Crispy prawn rolls, ... See them all 82
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Bistro-style cabbage salad, Avocado, artichoke and chicken salad, Tahitian salad, Prawn salad with a crunch, Grandma's salad, ... See them all 71
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