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Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
87 K 4.7/5 (13 reviews)539588
Last modified on: May 28th 2014
For 4 people, you will need:
- 1
300 g tinned (canned) chickpeas - 2
150 g spring onion (scallion) - 3
200 g radishes - 4
Fresh coriander (cilantro) - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 725 grams
Times for this recipe
Preparation
15 min.
Step by step recipe
Stage 1 - ⌛ 3 min.
Drain 300 g tinned (canned) chickpeas and mash them roughly with a fork.
Stage 2 - ⌛ 1 min.
Put into a bowl.
Stage 3 - ⌛ 7 min.
Add 150 g spring onion (scallion) and 200 g radishes sliced into rounds.
Stage 4 - ⌛ 3 min.
Finish by adding the chopped coriander and 5 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
For a more exotic flavour, try making the vinaigrette with sesame oil.
Keeping: A day or two in the fridge, covered with plastic film. .
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=4 % | 10 g RDI=3 % | 8 g RDI=9 % | 109 kcal RDI=4 % | 457 kJ RDI=4 % |
| Per person | 6 g RDI=8 % | 19 g RDI=6 % | 15 g RDI=16 % | 197 kcal RDI=7 % | 828 kJ RDI=7 % |
| Whole recipe | 27 g RDI=31 % | 79 g RDI=22 % | 63 g RDI=64 % | 790 kcal RDI=29 % | 3,311 kJ RDI=29 % |
How much will it cost?
For 4 people
1.20 €
Per person
0.30 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes:
Radishes
Like these other recipes:
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example:
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example:
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