300 g tinned (canned) chickpeas
150 g spring onion (scallion)
200 g radishes
fresh coriander (cilantro)
5 tablespoons french dressing (vinaigrette)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=8 % | 80 RDI=5 % | 70 RDI=8 % | 1,070 RDI=40 % | 4,490 RDI: 40 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=1 % | 150 RDI=5 % | 620 RDI: 5 % |
| Per person | 6 RDI=2 % | 20 RDI=1 % | 20 RDI=2 % | 270 RDI=10 % | 1,120 RDI: 10 % |
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