Fish in a seed crust
Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.
94 K 4.2/5 (21 reviews)
30 min.
Easy
4 people
10 IngredientsLast modified on: June 1st 2014
For 4 people, you will need:
- 1
1 tablespoon linseed - 2
1 tablespoon poppy seeds - 3
1 tablespoon sesame seeds - 4
1 tablespoon breadcrumbs - 5
1 tablespoon instant mashed-potato powder - 6
1 egg - 7
1 ¾ cup fish fillet - 8
6 tablespoons oil - 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper.
Stage 2 - 1 min.
Tip the mixture onto a plate.
Stage 3 - 2 min.
Us a fork to beat 1 egg with salt and pepper. .
Stage 4 - 5 min.
Prepare 1 ¾ cup fish fillet and cut into individual portions.
Stage 5 - 1 min.
Dip the fish into the beaten egg.
Stage 6 - 1 min.
Then dip both sides into the seed mixture until well coated.
Stage 7 - 10 min.
Coat all the fish like this.
Stage 8 - 7 min.
Then pan fry in a little oil.
Stage 9
Serve with a chickpea salad, for example.
Remarks
If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
Keeping: A few minutes once cooked.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 30 RDI=3 % | 120 RDI=20 % | 1,490 RDI=80 % | 6,250 RDI: 80 % |
| Per 100 g | 10 RDI=5 % | 4 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per person | 20 RDI=8 % | 6 RDI=1 % | 30 RDI=4 % | 370 RDI=20 % | 1,560 RDI: 20 % |
How much will it cost?
- For 4 people : 5.65 €
- Per person : 1.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Fish fillet with preserved lemons, Tahitian salad, Fish Mousselines, Sea bass with coriander cream en papillote, Creamy "terre et mer" pots, ... See them all 29
Oil
Like these other recipes: Onion fondue, Chocolate orangettes for Erika, Gratin of leeks with Morbier cheese, Warm scallop and cabbage salad, Thai-style Chicken with Cashew Nuts, ... See them all 93
Breadcrumbs
Like these other recipes: Fish "à la Bordelaise", Manou's zucchinis garnished, Creamy Comtoise artichoke gratin, Wiener Schnitzel, Sesame fried scampi, ... See them all 18
Linseed
Like these other recipes: Seeded loaf, Creamy risotto with diced vegetables and flax seeds, Crispy cheese parcels, Mixed seed grissini, Red rice pannequets, ... See them all 5
Other recipes you may also like
Pâté de campagne
Here is a personal version of the famous country pâté. It's an interesting recipe to prepare in large quantities because it keeps well and freezes easily. The secret of a good pâté is of course the ingredients, but also how it is cooked.October 3rd 20192.09 M 23.7 7 hours 55 min.
Individual charlottes with morello cherries
The French "griottines" are delicious little wild morello cherries, stoned and macerated in a Kirsch syrup, used here in individual vanilla charlottes.February 21th 2011198 K 15 4 hours 50 min.
Gisèle's Pasties
These small pasties ("rissoles" in the original French version) are made with shortcrust pastry, filled with a mixture of cooked meat, onion, parsley, garlic and egg.September 10th 2018214 K3.8 1 hour 15 min.
Strawberry feuilleté
This elegant French dessert is not quite a tart. The base is a circle of puff pastry baked and caramelized, then topped when cold with a thin layer of lime-flavoured confectioner's custard and beautiful fresh strawberries.May 27th 201854 K3.8 45 min.
Tomato sauce (with fresh tomatoes)
When we make a classic tomato sauce, we generally use tinned crushed tomatoes, and that's already very good. But it's possible to do much better, using fresh tomatoes (when in season, of course), which are gently preserved in the oven with thyme and garlic. See how in this recipe.July 14th 202415 K 1 hour 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.