Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,987 Kcal or 12,506 Kj | 171 gr | 55 gr | 231 gr |
149 % | 66 % | 5 % | 35 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: Red sea bream fillets in a soy-sauce marinade, Baked sea bass fillet with lemon and tarragon, Cod loin with saffron, "Land and sea" kebabs, Pan-fried fish fillets, braised cabbage with Noilly Prat, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Chicken breasts in a potato crust, Chicken and mushroom brik rolls, Comtoise tart for Seàn, Quiche Lorraine, Mayonnaise, ... All | |
Sesame seeds: You can check-out other recipes which use it, like for example: Seeded loaf, Sushi, Mixed seed grissini, Ali Baba bread, Crispy rolls with chicken and leek, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Tomatoes Provençal, Mini Mont d'Or fondue with "spuds in blankets", Greek-style stuffed courgettes, Sesame fried scampi, Crab Cakes, ... All |
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