Fish in a seed crust
Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.
89 K 4.2/5 (21 reviews)
30 min.
Easy
8 people
10 IngredientsLast modified on: June 1st 2014
For 8 people, you will need:
- 1
2 tablespoons linseed - 2
2 tablespoons poppy seeds - 3
2 tablespoons sesame seeds - 4
2 tablespoons breadcrumbs - 5
2 tablespoons instant mashed-potato powder - 6
2 eggs - 7
800 ml fish fillet - 8
12 tablespoons oil - 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Mix in a bowl:2 tablespoons linseed, 2 tablespoons poppy seeds, 2 tablespoons sesame seeds, 2 tablespoons breadcrumbs, 2 tablespoons instant mashed-potato powder, salt and pepper.
Stage 2 - 1 min.
Tip the mixture onto a plate.
Stage 3 - 2 min.
Us a fork to beat 2 eggs with salt and pepper. .
Stage 4 - 5 min.
Prepare 800 ml fish fillet and cut into individual portions.
Stage 5 - 1 min.
Dip the fish into the beaten egg.
Stage 6 - 1 min.
Then dip both sides into the seed mixture until well coated.
Stage 7 - 10 min.
Coat all the fish like this.
Stage 8 - 7 min.
Then pan fry in a little oil.
Stage 9
Serve with a chickpea salad, for example.
Remarks
If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
Keeping: A few minutes once cooked.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 60 RDI=5 % | 230 RDI=40 % | 2,990 RDI=150 % | 12,500 RDI: 150 % |
| Per 100 g | 10 RDI=5 % | 4 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per person | 20 RDI=8 % | 6 RDI=1 % | 30 RDI=4 % | 370 RDI=20 % | 1,560 RDI: 20 % |
How much will it cost?
- For 8 people : 11.30 €
- Per person : 1.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Fish fillet in express cooking envelope, Fish in white wine, Tahitian salad, Sea bass with Indian spices, Sea bass with coriander cream en papillote, ... See them all 28
Oil
Like these other recipes: Pancake batter, Crispy potato galette with leeks, Rémoulette of celeriac, Chicken with spinach in a cream sauce , Crab Cakes, ... See them all 90
Egg
Like these other recipes: Brioche tart with Comté cheese, Strawberry, kiwi and mascarpone verrines, Pistachio shortbread biscuits, Muffin dough, Eggs en Cocotte à la Française, ... See them all 233
Sesame seeds
Like these other recipes: Spinach and cauliflower with sesame béchamel sauce, Hamburger buns, "Psychedelic" sandwich bread, Sesame fried scampi, Cauliflower coconut curry, ... See them all 23
Other recipes you may also like
Smooth mixed vegetable soup
Any vegetables you have, cut into small pieces, mixed with a shallot cooked in butter, cooked together then blended. Even better when it's cold outside.January 3rd 2014346 K4.4 2 hours 3 min.
How to prepare broccoli
Broccoli are vegetable cousins to cauliflowers. Here's how to prepare them for using in a recipe.October 7th 20131.44 M3 35 min.
How to prepare a lettuce
It is much more economical to buy a whole lettuce than separate leaves in a plastic packet. And it's so simple to prepare - you can see how here.April 17th 2011403 K4.8 30 min.
Celeriac soup with mustard
This delicious creamy soup is very quick to make.May 4th 2012152 K4.6 45 min.
Kouign-amann
Kouign-amann is a traditional cake from Brittany. the name means butter cake in Breton (Kouign = cake, amann = butter). It is a sort of caramelized millefeuille, crunchy on the outside and melting in the middle.May 24th 2018141 K4.3 6 hours 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.