Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,987 Kcal or 12,506 Kj | 171 gr | 55 gr | 231 gr |
149 % | 66 % | 5 % | 35 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: "Land and sea" kebabs, Rosemary steamed fish, Red sea bream fillets in a soy-sauce marinade, Pollack fillet baked with rice and vegetables., Fillet of pollack cooked in two stages, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Mayonnaise, Pork Chops Champvallon style, Bistro celery salad, Onion fondue, Montagnon rice, ... All | |
Sesame seeds: You can check-out other recipes which use it, like for example: Spinach and cauliflower with sesame béchamel sauce, Sushi, Celeriac and sesame soup, Sesame cookies, Ali Baba bread, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: French toast "cordon bleu", Vegetable tian, Fish "à la Bordelaise", Greek-style stuffed courgettes, Wiener Schnitzel, ... All |
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