For 8 people, you will need:
- 1
2 tablespoons linseed - 2
2 tablespoons poppy seeds - 3
2 tablespoons sesame seeds - 4
2 tablespoons breadcrumbs - 5
2 tablespoons instant mashed-potato powder - 6
2 eggs - 7
800 ml fish fillet - 8
12 tablespoons oil - 9
salt - 10
pepper
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 23 min. | 7 min. | 30 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Mix in a bowl:2 tablespoons linseed, 2 tablespoons poppy seeds, 2 tablespoons sesame seeds, 2 tablespoons breadcrumbs, 2 tablespoons instant mashed-potato powder, salt and pepper.
Stage 2 - 1 min.
Tip the mixture onto a plate.
Stage 3 - 2 min.
Us a fork to beat 2 eggs with salt and pepper. .
Stage 4 - 5 min.
Prepare 800 ml fish fillet and cut into individual portions.
Stage 5 - 1 min.
Dip the fish into the beaten egg.
Stage 6 - 1 min.
Then dip both sides into the seed mixture until well coated.
Stage 7 - 10 min.
Coat all the fish like this.
Stage 8 - 7 min.
Then pan fry in a little oil.
Stage 9
Serve with a chickpea salad, for example.
Remarks
If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
Keeping
A few minutes once cooked.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,987 Kcal or 12,506 Kj | 171 gr | 55 gr | 231 gr |
| 149 % | 66 % | 5 % | 35 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
| 12 % | 5 % | <1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
| 19 % | 8 % | 1 % | 4 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Fish fillet: You can check-out other recipes which use it, like for example: Cod loin with saffron, Parcels of fish fillet in spinach, Baked sea bass fillet with lemon and tarragon, Nicholas's fish, Rosemary steamed fish, ... All |
 | Oil: You can get more informations, or check-out other recipes which use it, for example: Ali Baba bread, How to cook potato grenaille , Gratin du Nord, Steak burger topped with egg, Rémoulade dressing, ... All |
 | Breadcrumbs: You can check-out other recipes which use it, like for example: Spicy mustard cauliflower cheese, Scallops au gratin, Creamy Comtoise artichoke gratin, Curried tuna cubes, Fish "à la Bordelaise", ... All |
 | Linseed : You can check-out other recipes which use it, like for example: Crispy cheese parcels, Seeded loaf, Mixed seed grissini, Red rice pannequets, Creamy risotto with diced vegetables and flax seeds, ... All |
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