Fish in a seed crust


Fish in a seed crust
Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.
62K 21 4.2
Grade this recipe:

Last modified on: June 1st 2014

Keywords for this recipe:FishCrustSeedsFried
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
23 min.7 min.30 min.
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Step by step recipe


Stage 1 - 3 min.
Fish in a seed crust : Photo of step #1
Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper.

Stage 2 - 1 min.
Fish in a seed crust : Photo of step #2
Tip the mixture onto a plate.

Stage 3 - 2 min.
Fish in a seed crust : Photo of step #3
Us a fork to beat 1 egg with salt and pepper. .

Stage 4 - 5 min.
Fish in a seed crust : Photo of step #4
Prepare 1 ¾ cup fish fillet and cut into individual portions.

Stage 5 - 1 min.
Fish in a seed crust : Photo of step #5
Dip the fish into the beaten egg.

Stage 6 - 1 min.
Fish in a seed crust : Photo of step #6
Then dip both sides into the seed mixture until well coated.

Stage 7 - 10 min.
Fish in a seed crust : Photo of step #7
Coat all the fish like this.

Stage 8 - 7 min.
Fish in a seed crust : Photo of step #8
Then pan fry in a little oil.

Stage 9
Fish in a seed crust : Photo of step #9
Serve with a chickpea salad, for example.
Remarks
If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer

stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).

If you like a thick crust, coat the fish in egg and seeds a second time.
Keeping
A few minutes once cooked.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,493 Kcal or 6,251 Kj86 gr28 gr116 gr
75 %33 %3 %18 %
Per 100 g
Energetic valueProteins CarbohydratesFats
243 Kcal or 1,017 Kj14 gr4 gr19 gr
12 %5 %<1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
373 Kcal or 1,562 Kj21 gr7 gr29 gr
19 %8 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 5.64 €
  • Per person : 1.41 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Fisherman's Ragout, Sea bass with coriander cream en papillote, Mexican ceviche, Baked sea bass fillet with lemon and tarragon, Rolls of fish in smoked ham, ... All
OilOil: You can get more informations, or check-out other recipes which use it, for example: Chicano burger, Lemon Mayonnaise, Onion fondue, Julia salad, Tartiflette, ... All
Poppy seedsPoppy seeds: You can check-out other recipes which use it, like for example: Canapés of red mullet with poppy seeds, Mixed seed grissini, Seeded loaf, Poppy seed and lemon cake, Pretzels, ... All
EggEgg: You can get more informations, or check-out other recipes which use it, for example: Caramelized apple "moelleux" cake, Traditional nutty choc-chip cookies, Dipping bread with cheese, Coconut sweetcrust pastry, Liège waffles, ... All
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