Step by step recipe
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Stage 1 -
Shell 300 g broad beans and blanch in boiling water for 3 minutes...
Stage 2 -
...to make removing the skin easier. Nip off the little budding shoot as well.
Stage 3 -
, quarter and cut each quarter in half again lengthways.
Sprinkle with fine salt and set aside.
Stage 4 -
Remove the stones from 40 g black olives and chop roughly.
Cut 20 g anchovy fillet into pieces.
Stage 5 -
50 g red onion, chop finely and put into a salad bowl.
Add 50 g radishes in thin slices.
Stage 6 -
Add 125 g tuna in oil (drained), the olives and anchovies.
Stage 7 -
Stage 8 -
Finish by adding the dressing made with 6 tablespoons
, 2 tablespoons vinegar,
Your Salade Niçoise is ready. Best served not too cold.
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself. Nutritional information
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 6 people : 11.94 € Per person : 1.99 € Note : These prices are only approximate
And to drink?: A rosé from Provence. Source Home made. More recipes?This recipe uses (among others)
Broad beans: You can check-out other recipes which use it, like for example: Vegetable pie, Broad bean salad with Parmesan, Summer Salmon Blanquette, Rabbit with mustard, ... All Tuna in oil: You can check-out other recipes which use it, like for example: Oriane's tuna rillettes , Springtime mixed salad, Crunchy courgette and mushroom salad, Leek and tuna loaf, Mixed salad with curry mayo, ... All Radishes: You can check-out other recipes which use it, like for example: Summery cheese on toast, Vegetable tartare, Red cabage salad with toasted almonds, Lemony chicken and radish salad, Tomato ladybirds, ... All Red onion: You can check-out other recipes which use it, like for example: Breton Sandwich, Green Piedmont Salad, Chicken club sandwich, Hot tomato sauce, Chicken and Avocado Salad, ... All News list of cooking-ez.com
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