Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
57,5894.8/5 for 24 ratings
Grade this recipe: Last modified on: June 7th 2018
For 6 people, you will need:
- 0
300 g broad beans - 1
4 tomatoes - 2
40 g black olives - 3
20 g anchovy fillet - 4
50 g radishes - 5
50 g red onion - 6
125 g tuna in oil - 7
4 hard-boiled eggs - 8
6 tablespoons olive oil - 9
2 tablespoons vinegar - 10
salt - 11
pepper - Total weight: 1,305 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 37 min. | 3 min. | 40 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
A few hours in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 3 min.
Shell 300 g broad beans and blanch in boiling water for 3 minutes...
Stage 2 - 5 min.
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.
Stage 3 - 10 min.
Stage 4 - 5 min.
Remove the stones from 40 g black olives and chop roughly.
Cut 20 g anchovy fillet into pieces.
Cut 20 g anchovy fillet into pieces.
Stage 5 - 10 min.
Stage 6 - 2 min.
Add 125 g tuna in oil (drained), the olives and anchovies.
Stage 7 - 2 min.
Add the tomatoes and 4 hard-boiled eggs, sliced or quartered.
Stage 8 - 3 min.
Stage 9
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,855 Kcal or 7,767 Kj | 73 gr | 69 gr | 143 gr |
| 93 % | 28 % | 6 % | 22 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 142 Kcal or 595 Kj | 6 gr | 5 gr | 11 gr |
| 7 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 309 Kcal or 1,294 Kj | 12 gr | 11 gr | 24 gr |
| 15 % | 5 % | 1 % | 4 % |
How much will it cost?
- For 6 people : 6.24 €
- Per person : 1.04 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Broad beans: You can check-out other recipes which use it, like for example: Rabbit with mustard, Vegetable pie, Summer Salmon Blanquette, Broad bean salad with Parmesan, ... All |
| Tuna in oil: You can check-out other recipes which use it, like for example: Baker's pizza, Baker's tuna and mushroom tart, Springtime mixed salad, Avocado with Tuna, Rice and fresh spinach salad, ... All |
| Radishes: You can check-out other recipes which use it, like for example: Red cabage salad with toasted almonds, Crunchy spring salad, Crunchy verrines, The total turnip, Vegetable tartare, ... All |
| Red onion: You can check-out other recipes which use it, like for example: Hot tomato sauce, Breton Sandwich, Mixed salad stack, Warm salad of potatoes and purple artichokes, Green Piedmont Salad, ... All |
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