Green Piedmont Salad
83 K 3.9/5 (22 reviews)
35 min.
Easy
2 people
7 IngredientsLast modified on: July 16th 2014
For 2 people, you will need:
- 1
2.5 oz courgette - 2
1.8 oz cervelas - 3
4.8 oz cooked potatoes - 4
0.7 oz red onion - 5
1 hard-boiled egg - 6
parsley - 7
2.5 oz Mayonnaise
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Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 5 min.
Dice 1.8 oz cervelas fairly small.
Stage 3 - 5 min.
Chop 4.8 oz cooked potatoes into small pieces.
Stage 4 - 5 min.
Put into a salad bowl the courgettes, cervelas, potatoes and finely chopped 0.7 oz red onion.
Stage 5 - 5 min.
Add 1 hard-boiled egg cut into quarters or sliced and the chopped parsley.
Stage 6 - 3 min.
Remarks
It is best to use the smallest courgettes you can find as these are crunchier and can simply be sliced.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=10 % | 30 RDI=3 % | 170 RDI=30 % | 1,750 RDI=90 % | 7,320 RDI: 90 % |
| Per 100 g | 6 RDI=2 % | 7 RDI=1 % | 40 RDI=6 % | 420 RDI=20 % | 1,780 RDI: 20 % |
| Per person | 10 RDI=5 % | 10 RDI=1 % | 90 RDI=10 % | 870 RDI=40 % | 3,660 RDI: 40 % |
How much will it cost?
- For 2 people : 1.25 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked potatoes
Like these other recipes: Deep leek and potato quiche, Thin spinach and potato tart, Beetroot and fried chicken salad, Potatoes with bacon and herbs, Warm scallop and cabbage salad, ... See them all 49
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Avocado with Tuna, Crab Cakes, Mimosa eggs, Chicken club sandwich, Piedmont salad, ... See them all 22
Courgette
Like these other recipes: Cubed salad, Crunchy courgette and mushroom salad, Stuffed tomatoes and courgettes, Ratatouille, Greek salad with chicken, ... See them all 46
Cervelas
Like these other recipes: Cervelas salad, Piedmont salad, ... See them all 2
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