Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,591 Kcal or 6,661 Kj | 68 gr | 76 gr | 171 gr |
80 % | 26 % | 7 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 9 gr | 10 gr | 22 gr |
10 % | 3 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
530 Kcal or 2,219 Kj | 23 gr | 25 gr | 57 gr |
27 % | 9 % | 2 % | 9 % |
Minced beef: You can check-out other recipes which use it, like for example: Polpete, Enchiladas, Bolognaise lasagne, Chicano burger, Meatballs, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Quick courgette soup with cheese, Green hummus, Courgette tart with mint, Tomato and courgette tart, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Ham and endives au gratin, Gratin of Jerusalem artichokes à la Comtoise, Spinach and cauliflower with sesame béchamel sauce, Escalope cordon bleu, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin with Parmesan flavours, Algerian brik rolls, Quick stuffed courgettes, Gratin of chicken with rice and sautéed mushrooms, Spinach Croque-monsieur , ... All |
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