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Artichokes with beef

This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through).

71K 18 4.2

Last modified on: October 15^th 2014

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For 3 people, you will need:

1 100 g cooked potatoes
2 75 g cooked meat
3 ½ shallot
4 350 g purple globe artichokes
5 2 tablespoons olive oil
6 parsley
Total weight: 568 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
32 min.	14 min.	46 min.

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Step by step recipe

Stage 1 - 15 min.

Cut 100 g cooked potatoes and 75 g cooked meat into chunks.

Chop ½ shallot.

Stage 2 - 15 min.

Prepare 350 g purple globe artichokes and cut into 4 lengthways.

Stage 3 - 7 min.

Pour 2 tablespoons olive oil into a large frying pan on medium heat. When hot, add the artichokes, salt and pepper and mix well.

Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.

Stage 4 - 2 min.

When the artichokes are cooked (tender), leave off the lid and add the shallots (add another 2 tablespoons of olive oil if necessary).

Salt lightly and cook for 1 minute without colouring, while stirring.

Stage 5 - 1 min.

Then add the meat...

Stage 6 - 5 min.

...and potatoes. Cook for a few minutes longer, just enough to reheat the meat and potatoes. Check the seasoning and scatter some chopped parsley over the top.

Stage 7 - 1 min.

Serve on hot plates, with a trickle of olive oil poured over, if you wish.

Remarks

If you don't have purple artichokes, you can use chunks of normal artichoke hearts.

Keeping

A few days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
690 Kcal or 2,889 Kj	22 gr	49 gr	45 gr
35 %	8 %	5 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
122 Kcal or 511 Kj	4 gr	9 gr	8 gr
6 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
230 Kcal or 963 Kj	7 gr	16 gr	15 gr
12 %	3 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 3 people : 2.18 €
Per person : 0.73 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Purple globe artichokes: You can check-out other recipes which use it, like for example: Purple artichokes braised in white wine, How to prepare purple artichokes, Montagnon rice, Curried polenta, Poivrade artichoke Salad, ... All
	Cooked potatoes: You can check-out other recipes which use it, like for example: Comtois surprise bread, The strange gratin, Warm salad of potatoes and purple artichokes, Salmon marinated like herring, Warm scallop and cabbage salad, ... All
	Cooked meat: You can check-out other recipes which use it, like for example: Gratin of leeks with Morbier cheese, Bistro sandwich, Hachis parmentier, Alpine gratin, Cassoulet-style shepherd's pie., ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and avocado rémoulade, Gratin Parmentier, Quick chicken curry, Filet mignon with asparagus, Melt-in-the mouth meat and vegetables in a sealed casserole, ... All

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