Artichokes with beef


Artichokes with beef
This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through).
75K 4.2/5 based on 18 reviews
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Last modified on: October 15th 2014

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For 12 people, you will need:
  • 1 cooked potatoes 400 g cooked potatoes
  • 2 cooked meat 300 g cooked meat
  • 3 shallot 2 shallots
  • 4 purple globe artichokes 1 kg 400 g purple globe artichokes
  • 5 olive oil 6 tablespoons olive oil
  • 6 parsley parsley
  • Total weight: 2,240 grams

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Times for this recipe
Preparation: 32 min.
Cooking: 14 min.
All in all: 46 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 15 min.
Artichokes with beef
Cut 400 g cooked potatoes and 300 g cooked meat into chunks.

Chop 2 shallots.

Stage 2 - 15 min.
Artichokes with beef
Prepare 1 kg 400 g purple globe artichokes and cut into 4 lengthways.

Stage 3 - 7 min.
Artichokes with beef
Pour 6 tablespoons olive oil into a large frying pan on medium heat. When hot, add the artichokes, salt and pepper and mix well.

Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.

Stage 4 - 2 min.
Artichokes with beef
When the artichokes are cooked (tender), leave off the lid and add the shallots (add another 2 tablespoons of olive oil if necessary).

Salt lightly and cook for 1 minute without colouring, while stirring.

Stage 5 - 1 min.
Artichokes with beef
Then add the meat...

Stage 6 - 5 min.
Artichokes with beef
...and potatoes. Cook for a few minutes longer, just enough to reheat the meat and potatoes. Check the seasoning and scatter some chopped parsley over the top.

Stage 7 - 1 min.
Artichokes with beef
Serve on hot plates, with a trickle of olive oil poured over, if you wish.
Remarks
If you don't have purple artichokes, you can use chunks of normal artichoke hearts.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe90 30 %200 20 %150 20 %2,490 130 %10,430 130 %
Per 100 g3 2 %8 1 %6 1 %110 6 %470 6 %
Per person7 3 %20 2 %10 2 %210 10 %870 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
How much will it cost?
  • For 12 people : 8.58 €
  • Per person : 0.72 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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