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Artichokes with beef

Artichokes with beef
This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through).
92 K 4.2/5 (18 reviews)
Grade this recipe:
duree50 min. difficultéEasy prix4.30 € pour combien6 people ingredients6 Ingredients
Keywords:
Last modified on: October 15th 2014
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For 6 people, you will need:
  • 1 cooked potatoes 200 g cooked potatoes
  • 2 cooked meat 150 g cooked meat
  • 3 shallot 1 shallot
  • 4 purple globe artichokes 700 g purple globe artichokes
  • 5 olive oil 3 tablespoons olive oil
  • 6 parsley parsley
  • Total weight: 1,120 grams
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Times for this recipe
Preparation: 35 min.
Cooking: 15 min.
All in all: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 15 min.
Artichokes with beef : Stage 1
Cut 200 g cooked potatoes and 150 g cooked meat into chunks.

Chop 1 shallot.
Stage 2 - ⌛ 15 min.
Artichokes with beef : Stage 2
Prepare 700 g purple globe artichokes and cut into 4 lengthways.
Stage 3 - ⌛ 7 min.
Artichokes with beef : Stage 3
Pour 3 tablespoons olive oil into a large frying pan on medium heat. When hot, add the artichokes, salt and pepper and mix well.

Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Stage 4 - ⌛ 2 min.
Artichokes with beef : Stage 4
When the artichokes are cooked (tender), leave off the lid and add the shallots (add another 2 tablespoons of olive oil if necessary).

Salt lightly and cook for 1 minute without colouring, while stirring.
Stage 5 - ⌛ 1 min.
Artichokes with beef : Stage 5
Then add the meat...
Stage 6 - ⌛ 5 min.
Artichokes with beef : Stage 6
...and potatoes. Cook for a few minutes longer, just enough to reheat the meat and potatoes. Check the seasoning and scatter some chopped parsley over the top.
Stage 7 - ⌛ 1 min.
Artichokes with beef : Stage 7
Serve on hot plates, with a trickle of olive oil poured over, if you wish.
Remarks
If you don't have purple artichokes, you can use chunks of normal artichoke hearts.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=20 %100 RDI=9 %80 RDI=10 %1,250 RDI=60 %5,210 RDI: 60 %
Per 100 g3 RDI=2 %8 RDI=1 %6 RDI=1 %110 RDI=6 %470 RDI: 6 %
Per person7 RDI=3 %20 RDI=2 %10 RDI=2 %210 RDI=10 %870 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
How much will it cost?
  • For 6 people : 4.30 €
  • Per person : 0.75 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Purple globe artichokes
Purple globe artichokes

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Cooked potatoes
Cooked potatoes

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Cooked meat
Cooked meat

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Olive oil
Olive oil

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