Artichokes with beef
Last modified on: October 15th 2014
Keywords for this recipe:
400 g cooked potatoes
300 g cooked meat
2 
1 kg 400 g purple globe artichokes
6 tablespoons 
Step by step recipe
Stage 2 - 15 min.
Stage 3 - 7 min.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Stage 4 - 2 min.
Salt lightly and cook for 1 minute without colouring, while stirring.
Stage 5 - 1 min.
Stage 6 - 5 min.
Stage 7 - 1 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 30 % | 200 20 % | 150 20 % | 2,490 130 % | 10,430 130 % |
| Per 100 g | 3 2 % | 8 1 % | 6 1 % | 110 6 % | 470 6 % |
| Per person | 7 3 % | 20 2 % | 10 2 % | 210 10 % | 870 10 % |
- For 12 people : 8.58 €
- Per person : 0.72 €
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