Artichokes with beef
This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through).
82 K 4.2/5 (18 reviews)
50 min.
Easy
18 people
6 IngredientsLast modified on: October 15th 2014
2 2⁄3 cups cooked potatoes
2 cups cooked meat
3 
9 cups purple globe artichokes
9 tablespoons 
Times for this recipe
Preparation: 35 min.
Cooking: 15 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 15 min.
Stage 2 - 15 min.
Prepare 9 cups purple globe artichokes and cut into 4 lengthways.
Stage 3 - 7 min.
Pour 9 tablespoons olive oil into a large frying pan on medium heat. When hot, add the artichokes, salt and pepper and mix well.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Stage 4 - 2 min.
When the artichokes are cooked (tender), leave off the lid and add the shallots (add another 2 tablespoons of olive oil if necessary).
Salt lightly and cook for 1 minute without colouring, while stirring.
Salt lightly and cook for 1 minute without colouring, while stirring.
Stage 5 - 1 min.
Then add the meat...
Stage 6 - 5 min.
...and potatoes. Cook for a few minutes longer, just enough to reheat the meat and potatoes. Check the seasoning and scatter some chopped parsley over the top.
Stage 7 - 1 min.
Serve on hot plates, with a trickle of olive oil poured over, if you wish.
Remarks
If you don't have purple artichokes, you can use chunks of normal artichoke hearts.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 290 RDI=30 % | 230 RDI=30 % | 3,740 RDI=190 % | 15,640 RDI: 190 % |
| Per 100 g | 3 RDI=2 % | 8 RDI=1 % | 6 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 210 RDI=10 % | 870 RDI: 10 % |
How much will it cost?
- For 18 people : 12.90 €
- Per person : 0.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Purple globe artichokes
Like these other recipes: Salad greens and small omelette, Polenta with artichokes and mushrooms, Leek and artichoke tart à la piémontaise, Harvest Gratin, Purple artichokes braised in white wine, ... See them all 15
Cooked potatoes
Like these other recipes: Mashed potatoes with cancoillotte cheese, Chicken with spinach in a cream sauce , Crispy potato and mushroom brik rolls, Warm salad of potatoes and purple artichokes, Country filo tart, ... See them all 51
Cooked meat
Like these other recipes: Jerusalem artichoke purée with leeks, Lentil and cold-meat salad, Gratin of leeks with Morbier cheese, Cassoulet-style shepherd's pie., Alpine gratin, ... See them all 10
Olive oil
Like these other recipes: Confit of carrots with bacon, Broken eggs with mushrooms, Coq au vin, Firied fillet of sea bream with polenta, Creamy cauliflower with smoked salmon, ... See them all 519
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