Warm scallop and cabbage salad
30 min.
Easy
2 people
9 Ingredients- 1
1 cup green cabbage - 2
2⁄3 cup scallops - 3
2⁄3 cup cooked potatoes - 4
1.5 tablespoon oil - 5
2 tablespoons olive oil - 6
3 tablespoons French dressing (vinaigrette) - 7
herbs of your choice - 8
salt - 9
pepper
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Set aside.
Stage 3 - 5 min.
Note: you can also use frozen ready-to-cook diced potatoes.
Salt, pepper and set aside.
Stage 4 - 2 min.
Pour 2 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.
Stage 5 - 2 min.
Stage 6 - 2 min.
Serve as soon as possible.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 90 RDI=10 % | 1,100 RDI=60 % | 4,600 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 6 RDI=1 % | 20 RDI=2 % | 190 RDI=10 % | 800 RDI: 10 % |
| Per person | 10 RDI=5 % | 20 RDI=2 % | 50 RDI=7 % | 550 RDI=30 % | 2,300 RDI: 30 % |
- For 2 people : 3.70 €
- Per person : 1.85 €
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