Warm scallop and cabbage salad
This salad combines the crunchiness of raw white cabbage, the softness of fried scallops and yielding cooked potatoes, bound in a good herb vinaigrette.
59 K 4.2/5 (5 reviews)
30 min.
Easy
12 people
9 IngredientsLast modified on: January 11th 2015
For 12 people, you will need:
- 1
2 lb + 10.3 oz green cabbage - 2
1 lb + 10.4 oz scallops - 3
1 lb + 15.7 oz cooked potatoes - 4
9 tablespoons oil - 5
12 tablespoons olive oil - 6
18 tablespoons French dressing (vinaigrette) - 7
herbs of your choice - 8
salt - 9
pepper
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Times for this recipe
Preparation: 20 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Rinse and dry 1 lb + 10.4 oz scallops amd slice through one or twice to create 2 or 3 fairly thin rounds.
Set aside.
Set aside.
Stage 3 - 5 min.
Dice 1 lb + 15.7 oz cooked potatoes fairly small and fry in a very hot frying pan with 9 tablespoons oil.
Note: you can also use frozen ready-to-cook diced potatoes.
Salt, pepper and set aside.
Note: you can also use frozen ready-to-cook diced potatoes.
Salt, pepper and set aside.
Stage 4 - 2 min.
Salt and pepper the sliced scallops on both sides.
Pour 12 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.
Pour 12 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.
Stage 5 - 2 min.
Put the cabbage, potatoes and scallops into a salad bowl.
Stage 6 - 2 min.
Pour 18 tablespoons French dressing (vinaigrette) over, add the chopped herbs and mix well.
Serve as soon as possible.
Serve as soon as possible.
Remarks
Ideally, you should try to mix the salad with the cabbage cold and while the scallops and potatoes are still hot. The resulting warm salad will be all the better for it.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=60 % | 220 RDI=20 % | 560 RDI=90 % | 6,590 RDI=330 % | 27,610 RDI: 330 % |
| Per 100 g | 4 RDI=2 % | 6 RDI=1 % | 20 RDI=2 % | 190 RDI=10 % | 800 RDI: 10 % |
| Per person | 10 RDI=5 % | 20 RDI=2 % | 50 RDI=7 % | 550 RDI=30 % | 2,300 RDI: 30 % |
How much will it cost?
- For 12 people : 22.20 €
- Per person : 1.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Auvergne gratin, Winegrowers' sausage casserole, Fish petals, vegetables julienne, and beurre blanc, Scallops with cabbage julienne, ... See them all 26
Cooked potatoes
Like these other recipes: Salmon marinated like herring, Polish-style beetroot salad, Artichokes with beef, Green beans and potatoes with Morbier cream sauce, Potatoes with bacon and herbs, ... See them all 49
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: White asparagus salad, Rice and purple-sprouting broccoli salad, Nanou's red cabbage salad, Comtoise endive salad, Mixed salad stack, ... See them all 65
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