| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=9 % | 8 g RDI=3 % | 20 g RDI=28 % | 238 kcal RDI=12 % | 994 kJ RDI=12 % |
| Per pancakes | 11 g RDI=16 % | 16 g RDI=6 % | 39 g RDI=54 % | 459 kcal RDI=23 % | 1,921 kJ RDI=23 % |
| Whole recipe | 43 g RDI=66 % | 65 g RDI=25 % | 157 g RDI=214 % | 1,835 kcal RDI=92 % | 7,682 kJ RDI=92 % |




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