This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.
130 K 4.3/5 (38 reviews)
35 min.
Easy
6.90 €
4 people
6 IngredientsLast modified on: March 26th 2015
For 4 people, you will need:
- 1
300 g salmon fillet - 2
4 tablespoons olive oil - 3
½ lemon - 4
400 g cooked potatoes - 5
30 g spring onion (scallion) - 6
Herbs of your choice - Total weight: 855 grams
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Preheat the oven to 360°F (180°C).
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Stage 2 - ⌛ 1 min.
Stage 3 - ⌛ 7 min.
Slice 400 g cooked potatoes and arrange around the salmon.
Scatter the chopped 30 g spring onion (scallion) and Herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Scatter the chopped 30 g spring onion (scallion) and Herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Stage 4 - ⌛ 20 min.
Bake for about 20 minutes.
Serve immediately.
Serve immediately.
Remarks
Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.
Keeping: A few days in the fridge, covered with plastic film.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 69 RDI=107 % | 85 RDI=32 % | 90 RDI=124 % | 1,428 RDI=71 % | 5,980 RDI: 71 % |
| Per 100 g | 8 RDI=12 % | 9 RDI=4 % | 10 RDI=14 % | 167 RDI=8 % | 699 RDI: 8 % |
| Per person | 17 RDI=27 % | 21 RDI=8 % | 22 RDI=31 % | 357 RDI=18 % | 1,495 RDI: 18 % |
How much will it cost?
- For 4 people : 6.90 €
- Per person : 1.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked potatoes
Like these other recipes: Gratin du Nord, Stuffed mushrooms au gratin, Gratin Parmentier, Purée of Jerusalem artichokes with foie gras, Chard and potato gratin, ... See them all 58
Salmon fillet
Like these other recipes: Grilled fillet of salmon with corn-salad cream, Fillet of salmon meunière, How to grill salmon well, Cretan-style salmon , Gravlax, ... See them all 6
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Stuffed baguette , Green beans with tomatoes, Lebanese Tabbouleh, Baby spinach salad, Crunchy radish and carrot salad, ... See them all 82
Olive oil
Like these other recipes: Broken eggs with mushrooms, Pan con tomate, Ham "friand" pie, Ratatouille confite, Beans with tomatoes, ... See them all 562
Other recipes you may also like
How to choose an avocado well
It is not so easy to choose a good avocado, tasty and well ripe. Here are some tips to help you. June 28th 2011202 K4.4 1 min.
How to prepare egg glaze
Bakers and pastry chefs use a glaze ("dorure" in French - the same word as for gilding) made with whole full eggs, beaten in a blender. This is used with a brush on pastry that would not naturally brown during cooking (
Muffin dough
This dough can be used to make this delicious and classic of the English cooking: muffins. It can be sweet, in different flavours, with fruit, but also savoury in other recipes. February 6th 2013585 K5 25 min.
Fresh spinach with cream
Fresh spinach, simply wilted, reheated in a sauce of thickened cream with shallot, and served with quarters of hard-boiled egg. September 29th 2012379 K3.8 1 hour 45 min.
Leeks in vinaigrette
A classic dish of French family and bistro cooking. It's both simple and good. The secret lies in cooking the leeks until they are only just tender, so that they keep their lovely green colour. The special vinaigrette includes herbs and hard-boiled eggs. September 29th 2012199 K4.3 45 min.