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Avocado with Tuna
Here is a quick recipe for a simple starter: avocado, tuna, chopped herbs and mayonnaise.
98 K 4.1/5 (13 reviews)
15 min.
Easy
1.40 €
4 people
4 IngredientsLast modified on: April 29th 2015
For 4 people, you will need:
- 1
2 avocados - 2
120 g tuna in oil - 3
120 g mayonnaise - 4
herbs of your choice - Total weight: 740 grams
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - ⌛ 3 min.
Stage 2 - ⌛ 2 min.
Prepare the filling
Put 120 g tuna in oil into a bowl and break up with a fork.
Stage 3 - ⌛ 2 min.
Stage 4 - ⌛ 1 min.
Mix together...
Stage 5 - ⌛ 4 min.
...and fill the avocados with the mixture.
Your starter is ready!
Your starter is ready!
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 2 RDI=0 % | 270 RDI=40 % | 2,640 RDI=130 % | 11,030 RDI: 130 % |
| Per 100 g | 5 RDI=2 % | 0 | 40 RDI=6 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per person | 10 RDI=4 % | 0 | 70 RDI=10 % | 660 RDI=30 % | 2,760 RDI: 30 % |
How much will it cost?
- For 4 people : 3.90 €
- Per person : 1.00 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes: Spring courgette and tuna salad, Cretan salad, Cornouaillaise salad, Salade Niçoise, Springtime mixed salad, ... See them all 24
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Mixed salad with curry mayo, Rice and zucchini salad with paprika, Breton Sandwich, Tomato ladybirds, Breton coleslaw, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado and celery remoulade, Tex-Mex chicken burger, Chicken and Avocado Salad, Mexican tart, Guacamole, ... See them all 35
Herbs of your choice
Like these other recipes: Tender tuna, Rice and purple-sprouting broccoli salad, Cubed salad, "Land and sea" kebabs, Surf and turf club sandwich, ... See them all 60
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