Avocado with Tuna
15 min.
Easy
2 people
4 Ingredients
1 
60 ml tuna in oil
60 ml 
herbs of your choice
Step by step recipe
Stage 1 - 3 min.
Stage 2 - 2 min.
Prepare the filling
Put 60 ml tuna in oil into a bowl and break up with a fork.
Stage 3 - 2 min.
Stage 4 - 1 min.
Stage 5 - 4 min.
Your starter is ready!
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 1 RDI=0 % | 140 RDI=20 % | 1,320 RDI=70 % | 5,520 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 0 | 40 RDI=6 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per person | 10 RDI=4 % | 0 | 70 RDI=10 % | 660 RDI=30 % | 2,760 RDI: 30 % |
- For 2 people : 1.95 €
- Per person : 1.00 €
Change currency: 
Tuna in oil
Like these other recipes: Cretan salad, Pan bagnat, Baked potatoes with poached egg and tuna sauce , Gribouille dressing, Baker's tuna and mushroom tart, ... See them all 23
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Macédoine of vegetables, Chicken club sandwich, Crab Cakes, Piedmont salad, Mixed salad with curry mayo, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado mousse with sorrel, Cauliflower, red bean and avocado salad, Avocado and smoked salmon terrine , Verrine of avocado mousse and crab, Creamy cauliflower and avocado salad, ... See them all 34
Herbs of your choice
Like these other recipes: Cherry tomato and two cabbage salad, Creamy cauliflower and avocado salad, Rice and peas, Avocado with gravlax, Brussels-Bombay salad, ... See them all 56
Fruit coulis (fruit purée)
Contrary to what people usually think, coulis is not just a simple fruit purée with sugar. Of course, this is the general principle, but it's possible to make something much better and more refined. This recipe is for a strawberry coulis (see below for other fruits): how to make it, but also how...October 20th 2012780 K 43 25 min.
Five hours poultry
Perhaps simplest recipe on this site, but what a result! The idea is to cook the bird, without fat, at low temperature, covered, and for a long time. In this way, the poultry cooks so as to be almost like a "confit": soft and very tasty. The effect is more spectacular with duck because it is a...January 27th 2012544 K3.8 5 hours 15 min.
How to peel a fruit
Usually French chefs says "peler à vif", which means to completely peel the fruit (removing skin and core) and keep only the very best of the flesh. Here is a method for grapefruit, but it can be used for all the other citrus fruit, and many other fruits.February 21th 2011186 K4.3 35 min.
Fresh spinach with cream
Fresh spinach, simply wilted, reheated in a sauce of thickened cream with shallot, and served with quarters of hard-boiled egg.September 29th 2012355 K3.8 1 hour 45 min.
Chocolate ganache
A chocolate ganache is a mixture of cream and chocolate made while hot. This gives a kind of paste which solidifies somewhat as it cools but remains fairly soft. This is the filling used in many chocolates.January 25th 2022330 K 13.7 15 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)