Avocado with Tuna
15 min.
Easy
8 people
4 Ingredients
4 
8.5 oz tuna in oil
8.5 oz 
herbs of your choice
Step by step recipe
Stage 1 - 3 min.
Stage 2 - 2 min.
Prepare the filling
Put 8.5 oz tuna in oil into a bowl and break up with a fork.
Stage 3 - 2 min.
Stage 4 - 1 min.
Stage 5 - 4 min.
Your starter is ready!
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 4 RDI=0 % | 550 RDI=80 % | 5,270 RDI=260 % | 22,070 RDI: 260 % |
| Per 100 g | 5 RDI=2 % | 0 | 40 RDI=6 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per person | 10 RDI=4 % | 0 | 70 RDI=10 % | 660 RDI=30 % | 2,760 RDI: 30 % |
- For 8 people : 7.75 €
- Per person : 1.00 €
Change currency: 
Tuna in oil
Like these other recipes: Tuna pasta, Cucumber and salmon salad, Nanou's tuna tart, Baker's pizza, Gribouille dressing, ... See them all 23
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Breton Sandwich, Tomato ladybirds, Rice and zucchini salad with paprika, Broccoli salad with chervil-lemon mayonnaise, Mixed salad with curry mayo, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado with Sautéed Prawns , Avocado, artichoke and chicken salad, Avocado "tarte fine", Tex-Mex chicken burger, Cauliflower, red bean and avocado salad, ... See them all 34
Herbs of your choice
Like these other recipes: Raw green asparagus salad, Seafood feuillantines, Thai-style Chicken with Cashew Nuts, Loin of pork with herbs and julienne vegetables , Rice and purple-sprouting broccoli salad, ... See them all 56
Icelandic-style fish and vegetable pie
This recipe is made from vegetables cut small and blanched, mixed with pieces of salt-cod and cream, then baked in small soup dishes with a puff pastry lid.September 7th 2018284 K3.9 4 hours 35 min.
How to heat milk without it catching on the bottom of the pan
Very often when you heat milk in a saucepan, it forms at the bottom of the pan (especially if the milk boiled) a sticky and brown bottom of milk that burned and attached. To avoid this here is a very simple and very effective tip.February 21th 2011258 K 24.2 1 min.
How to prepare spinach
For most people (and me most of all), spinach brings back bad memories of canteens... But, well prepared, it's a fine and delicate vegetable which goes remarkably well with scrambled eggs, fish, and many another things. Here are two ways of preparing it.June 5th 20153.39 M3.5 1 hour 9 min.
Mushroom velouté
This smooth, creamy soup with its lovely mushroom flavour is quick and easy to make.May 10th 2023153 K4 55 min.
Mini apricot and pistachio brioches
These mini brioches are made with dried apricots and have double pistachio flavour: in the dough itself, which is tinged green, and with dry-roasted pistachios added whole.November 22th 201563 K4.1 20 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)