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Avocado with Tuna
Here is a quick recipe for a simple starter: avocado, tuna, chopped herbs and mayonnaise.
100 K 4.1/5 (13 reviews)
15 min.
Easy
1.40 €
4 people
4 IngredientsLast modified on: April 29th 2015
For 4 people, you will need:
- 1
2 avocados - 2
120 g tuna in oil - 3
120 g mayonnaise - 4
herbs of your choice - Total weight: 740 grams
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - ⌛ 3 min.
Stage 2 - ⌛ 2 min.
Prepare the filling
Put 120 g tuna in oil into a bowl and break up with a fork.
Stage 3 - ⌛ 2 min.
Stage 4 - ⌛ 1 min.
Mix together...
Stage 5 - ⌛ 4 min.
...and fill the avocados with the mixture.
Your starter is ready!
Your starter is ready!
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 2 RDI=0 % | 270 RDI=40 % | 2,640 RDI=130 % | 11,030 RDI: 130 % |
| Per 100 g | 5 RDI=2 % | 0 | 40 RDI=6 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per person | 10 RDI=4 % | 0 | 70 RDI=10 % | 660 RDI=30 % | 2,760 RDI: 30 % |
How much will it cost?
- For 4 people : 3.90 €
- Per person : 1.00 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Surprise bread, Crab Cakes, Cucumber and salmon salad, Green Piedmont Salad, Green bean and potato salad with paprika, ... See them all 23
Tuna in oil
Like these other recipes: Mixed salad with curry mayo, Cretan salad, Pan bagnat, Gribouille dressing, Baker's pizza, ... See them all 24
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado mousse with sorrel, Mixed salad stack, Mixed salad with curry mayo, Fried cheese toasties with avocado, Mixed salad, ... See them all 35
Herbs of your choice
Like these other recipes: Late-season tomato sauce, Roasted Cauliflower, Greek salad with chicken, Tabbouleh, "Land and sea" kebabs, ... See them all 60
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