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Avocado with Tuna

Name: Avocado with Tuna
Prep time: 12 min
Total time: 12 min
Yield: 4 people
Cuisine: French
Ingredients: 2 avocados; 120 g tuna in oil; 120 g mayonnaise; Herbs of your choice

Here is a quick recipe for a simple starter: avocado, tuna, chopped herbs and mayonnaise.

100 K 4.1/5 (13 reviews)607546

Duration

15 min.

Difficulty

Easy

Last modified on: April 29^th 2015

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 2 avocados
2 120 g tuna in oil
3 120 g mayonnaise
4 Herbs of your choice
Total weight: 740 grams

Times for this recipe

Preparation

15 min.

Step by step recipe

Stage 1 - ⌛ 3 min.

Remove the avocado stones

Cut open the avocados and remove the stones.

Stage 2 - ⌛ 2 min.

Prepare the filling

Put 120 g tuna in oil into a bowl and break up with a fork.

Stage 3 - ⌛ 2 min.

Add 120 g mayonnaise and the chopped Herbs of your choice (chives and parsley here).

Stage 4 - ⌛ 1 min.

Mix together...

Stage 5 - ⌛ 4 min.

...and fill the avocados with the mixture.

Your starter is ready!

Remarks

If you want to prepare this in advance, do take care to prevent the avocado flesh turning brown: before filling, use a brush to coat the exposed surface with lemon juice or olive oil.

To give your tuna mayonnnaise a more robust flavour, add a very finely chopped shallot with the herbs.

Keeping: A few hours in the fridge, covered with plastic film.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	5 g RDI=8 %	0 g	36 g RDI=51 %	356 kcal RDI=18 %	1,491 kJ RDI=18 %
Per person	10 g RDI=16 %	0 g	68 g RDI=94 %	658 kcal RDI=33 %	2,758 kJ RDI=33 %
Whole recipe	40 g RDI=63 %	2 g RDI=1 %	273 g RDI=375 %	2,635 kcal RDI=132 %	11,033 kJ RDI=132 %