750 g endives (head of chicory)
3 tablespoons olive oil
4 slices smoked ham
2 tablespoons olive oil
200 g puff or flaky pastry (pâte feuilletée)
500 g quiche filling mixture
50 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=7 % | 7 g RDI=3 % | 16 g RDI=21 % | 186 kcal RDI=9 % | 777 kJ RDI=9 % |
| Whole recipe | 80 g RDI=122 % | 115 g RDI=43 % | 264 g RDI=362 % | 3,134 kcal RDI=157 % | 13,120 kJ RDI=157 % |




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