1 garlic clove
1 onion
2 tablespoons olive oil
300 g minced beef
1 tablespoon spices for couscous
fresh coriander (cilantro)
2 tablespoons grated cheese
1 tablespoon lemon juice
4 sheets of brick pastry| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 40 RDI=4 % | 100 RDI=20 % | 1,300 RDI=70 % | 5,430 RDI: 70 % |
| Per 100 g | 10 RDI=4 % | 7 RDI=1 % | 20 RDI=3 % | 230 RDI=10 % | 960 RDI: 10 % |
| Per rolls | 20 RDI=6 % | 10 RDI=1 % | 20 RDI=4 % | 320 RDI=20 % | 1,360 RDI: 20 % |
Change currency:

Like these other recipes: Moussaka, Stuffed tomatoes and courgettes, Hamburgers, Gisèle's Pasties, Polpete, ... See them all 15

Like these other recipes: Crispy potato and mushroom brik rolls, Quick Strawberry Millefeuille, Crispy prawn rolls, Crispy spinach rolls, Chicken and mushroom brik rolls, ... See them all 12

Like these other recipes: Spinach and hard-boiled egg gratin, Cassoulet-style shepherd's pie., Gratin-style spinach and chicken omelette , Spicy mustard cauliflower cheese, Pollack Parmentier, ... See them all 75

Like these other recipes: Pollack fillet baked with rice and vegetables., Maroilles cheese quiche, Creamy rice with spinach, Coriander and cashew nut pesto, Normandy seafood stew, ... See them all 560
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-05)