1 garlic clove
1 onion
2 tablespoons olive oil
300 g minced beef
1 tablespoon spices for couscous
fresh coriander (cilantro)
2 tablespoons grated cheese
1 tablespoon lemon juice
4 sheets of brick pastry| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 40 RDI=4 % | 100 RDI=20 % | 1,300 RDI=70 % | 5,430 RDI: 70 % |
| Per 100 g | 10 RDI=4 % | 7 RDI=1 % | 20 RDI=3 % | 230 RDI=10 % | 960 RDI: 10 % |
| Per rolls | 20 RDI=6 % | 10 RDI=1 % | 20 RDI=4 % | 320 RDI=20 % | 1,360 RDI: 20 % |
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