1 garlic clove
1 onion
2 tablespoons olive oil
300 g minced beef
1 tablespoon spices for couscous
fresh coriander (cilantro)
2 tablespoons grated cheese
1 tablespoon lemon juice
4 sheets of brick pastry| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 40 RDI=4 % | 100 RDI=20 % | 1,300 RDI=70 % | 5,430 RDI: 70 % |
| Per 100 g | 10 RDI=4 % | 7 RDI=1 % | 20 RDI=3 % | 230 RDI=10 % | 960 RDI: 10 % |
| Per rolls | 20 RDI=6 % | 10 RDI=1 % | 20 RDI=4 % | 320 RDI=20 % | 1,360 RDI: 20 % |
Change currency:

Like these other recipes: Italian style gratin, Gratin Parmentier, Hamburgers, New Zealand pies, Bolognaise lasagne, ... See them all 15

Like these other recipes: Crispy spinach rolls, Crispy prawn rolls, Feta and spinach brik pie, Spinach and cashew brik rolls, Crispy potato and mushroom brik rolls, ... See them all 12

Like these other recipes: Sliced veal with leeks and mushrooms, Melt-in-the mouth meat and vegetables in a sealed casserole, Quick flaky pizza, Greek Pesto, Filet mignon with asparagus, ... See them all 541

Like these other recipes: Spinach on toast with bechamel, Gratin with Parmesan flavours, Oxtail Parmentier, Hachis parmentier, Sausage buckwheat pancakes, ... See them all 75
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)