1 garlic clove
1 onion
2 tablespoons olive oil
300 g minced beef
1 tablespoon spices for couscous
Fresh coriander (cilantro)
2 tablespoons grated cheese
1 tablespoon lemon juice
4 sheets of brick pastry| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=17 % | 7 g RDI=3 % | 17 g RDI=24 % | 229 kcal RDI=11 % | 962 kJ RDI=11 % |
| Per rolls | 15 g RDI=24 % | 10 g RDI=4 % | 24 g RDI=34 % | 324 kcal RDI=16 % | 1,358 kJ RDI=16 % |
| Whole recipe | 62 g RDI=96 % | 41 g RDI=16 % | 98 g RDI=134 % | 1,297 kcal RDI=65 % | 5,433 kJ RDI=65 % |




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