1 garlic clove
1 onion
2 tablespoons olive oil
300 g minced beef
1 tablespoon spices for couscous
fresh coriander (cilantro)
2 tablespoons grated cheese
1 tablespoon lemon juice
4 sheets of brick pastry| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 40 RDI=4 % | 100 RDI=20 % | 1,300 RDI=70 % | 5,430 RDI: 70 % |
| Per 100 g | 10 RDI=4 % | 7 RDI=1 % | 20 RDI=3 % | 230 RDI=10 % | 960 RDI: 10 % |
| Per rolls | 20 RDI=6 % | 10 RDI=1 % | 20 RDI=4 % | 320 RDI=20 % | 1,360 RDI: 20 % |
Change currency:

Like these other recipes: New Zealand pies, Gratin Parmentier, Express chilli con carne, Moussaka, Stuffed tomatoes and courgettes, ... See them all 15

Like these other recipes: Quick Strawberry Millefeuille, Crispy prawn rolls, Spinach brik parcels, Chicken and mushroom brik rolls, Warm apple feuillantines, ... See them all 12

Like these other recipes: Seared tuna with lemon and lime, Carbonnade, Sliced chicken with mushrooms and broccoli, Surprise eggs, Tomatoes Provençal, ... See them all 554

Like these other recipes: Baker's chicken and potato tart, Layered Leek and Egg Gratin , Spinach and hard-boiled egg gratin, Spinach Mornay, Thin spinach and potato tart, ... See them all 75
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-22)