Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
55 K 4.7/5 (13 reviews)
20 min.
Easy
400 g
11 IngredientsLast modified on: September 8th 2015
For 400 g, you will need:
- 1
1 onion - 2
1 garlic clove - 3
1 cucumber - 4
100 ml feta - 5
2 tablespoons fresh mint leaves - 6
2 tablespoons parsley - 7
100 ml Greek yoghurt - 8
2 tablespoons olive oil - 9
1 tablespoon lemon juice - 10
salt - 11
pepper
Change these quantities to make:
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 5 min.
Peel 1 cucumber and cut into small dice.
Stage 3 - 1 min.
Break up 100 ml feta roughly with a fork.
Stage 4 - 3 min.
Finely chop 2 tablespoons fresh mint leaves and 2 tablespoons parsley.
Stage 5 - 2 min.
Mix in a bowl the garlic, onion, feta and herbs.
Add 100 ml Greek yoghurt, 2 tablespoons olive oil and 1 tablespoon lemon juice, salt and pepper.
Add 100 ml Greek yoghurt, 2 tablespoons olive oil and 1 tablespoon lemon juice, salt and pepper.
Stage 6
Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.
Remarks
The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 20 RDI=2 % | 60 RDI=9 % | 730 RDI=40 % | 3,060 RDI: 40 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 9 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
How much will it cost?
- For 400 g : 8.05 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Greek yoghurt
Like these other recipes: Light herb sauce, Spinach fritters, Home-made doner kebab, Norwegian tartines, Lebanese-style chickpea salad, ... See them all 7
Feta
Like these other recipes: Rice à la grecque, Cretan Bread, Lumberjack turnovers, Feta and spinach brik pie, Feta in olive oil with herbs, ... See them all 25
Olive oil
Like these other recipes: Spaghetti with mushrooms, Hummus, Quick chicken curry, Frichti from Bruxelles, Little vegetable omelettes, ... See them all 511
Fresh mint leaves
Like these other recipes: Strawberries in a thyme and lemon-flavoured red wine reduction, Mint and chocolate cream, Pears in red wine with blackcurrant , Fresh mint ice-cream, Strawberries with mint and cream, ... See them all 22
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