Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
55 K 4.7/5 (13 reviews)
20 min.
Easy
1 kg 200 g
11 IngredientsLast modified on: September 8th 2015
For 1 kg 200 g, you will need:
- 1
3 onions - 2
3 cloves garlic - 3
3 cucumbers - 4
300 ml feta - 5
6 tablespoons fresh mint leaves - 6
6 tablespoons parsley - 7
300 ml Greek yoghurt - 8
6 tablespoons olive oil - 9
3 tablespoons lemon juice - 10
salt - 11
pepper
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Times for this recipe
Preparation: 20 min.
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To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 5 min.
Peel 3 cucumbers and cut into small dice.
Stage 3 - 1 min.
Break up 300 ml feta roughly with a fork.
Stage 4 - 3 min.
Finely chop 6 tablespoons fresh mint leaves and 6 tablespoons parsley.
Stage 5 - 2 min.
Mix in a bowl the garlic, onion, feta and herbs.
Add 300 ml Greek yoghurt, 6 tablespoons olive oil and 3 tablespoons lemon juice, salt and pepper.
Add 300 ml Greek yoghurt, 6 tablespoons olive oil and 3 tablespoons lemon juice, salt and pepper.
Stage 6
Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.
Remarks
The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 70 RDI=7 % | 180 RDI=30 % | 2,190 RDI=110 % | 9,180 RDI: 110 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 9 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
How much will it cost?
- For 1 kg 200 g : 24.15 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Greek yoghurt
Like these other recipes: Cretan-style salmon , Lebanese-style chickpea salad, Home-made doner kebab, Spinach and cashew brik rolls, Norwegian tartines, ... See them all 7
Feta
Like these other recipes: Moussaka, Greek Pesto, Green beans with feta cream and basil, Souda salad, Tomato and courgette tart, ... See them all 25
Olive oil
Like these other recipes: Confit of carrots with bacon, Turban of sole with langoustines, Pan-fried fish fillets, braised cabbage with Noilly Prat, Croque-monsieur gourmand, Prawn salad with a crunch, ... See them all 511
Fresh mint leaves
Like these other recipes: Framboisier, Chaud-froid of grapefruit, pineapple and lime custard , Peach and mint salad , Fresh mint ice-cream, Green hummus, ... See them all 22
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