Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 90 RDI=10 % | 930 RDI=50 % | 3,910 RDI: 50 % |
Per 100 g | 1 RDI=1 % | 2 RDI=0 % | 9 RDI=1 % | 110 RDI=5 % | 440 RDI: 5 % |
Per person | 8 RDI=3 % | 10 RDI=1 % | 40 RDI=6 % | 470 RDI=20 % | 1,950 RDI: 20 % |
Like these other recipes: Mediterranean toast, Souda salad, Minestrone, Bruschetta, Shiro-goma salad, ... See them all 74
Like these other recipes: Quick stuffed courgettes, Green Piedmont Salad, Ratatouille confite, Crunchy spring salad, Rice and zucchini salad with paprika, ... See them all 46
Like these other recipes: Cashew-nut and Parmesan biscuits, Spinach and ricotta ravioli, Piedmont pyramids, Oven omelette, Avocado mayonnaise, ... See them all 236
Like these other recipes: Veal with mushrooms and green asparagus, Small ratatouille with , The strange gratin, Polpete, Courgettes (zuchinis) , ... See them all 525
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)